When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.