Yoga For Better Balance (Video)

Yoga can strengthen the key muscles that help with better balance and teach us how to keep a calm focus when we experience life’s challenges, according to Judi Bar, Yoga Program Manager at Cleveland Clinic. Can Acupuncture and Yoga Ease Stress? In the video, Ms. Bar demonstrates the following movements. These poses are all done … Read More

3 Yoga Moves That Help You Sleep (Video)

Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to: Soften your spine muscles Steady your breathing Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.

Hello, Yoga. Bye-bye, Back Pain (Video)

Cleveland Clinic certified yoga therapist Judi Bar demonstrates yoga postures that you can integrate into your day to help ease tight muscles and relieve an aching back. Try to do these exercises every day to keep your muscles loose and limber. Simple yoga movements like leaning, bending and twisting can relieve lower back pain. They … Read More

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Two-minute Chair Yoga: Part 1 (Video)

Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More