Managing your pain is possible through the practice of yoga.
Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
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As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.
Are you considering taking up yoga? Find out more about the health benefits of this ancient practice, plus tips to help you find the perfect class for you.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Yoga expert Judi Bar, E-500 RYT, answers this one.
Yoga is a great way to stretch your body and get moving! Try these 10 energizing yoga poses in the morning and get ready for the day ahead.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.