Do you think your child could have a curve in his or her spine? Scoliosis, the medical term for an abnormal sideways curvature of the spine, is most common in children between the ages of 10 and 16. But it can also occur in younger children or adults. “When scoliosis curves, it rotates the ribs, so if … Read More
Yoga and biofeedback can help calm the fast, erratic heartbeat that characterizes atrial fibrillation.
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
Got stress? Find out how to start dealing with it now, and avoid problems later.
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Contributor: Judi Bar, Yoga Program Manager Can’t wait to head off to your vacation in the Rockies and try out those new hiking boots? The day is beautiful, the weather’s great and you feel lucky to be alive. That is, until the next morning, when you feel a stabbing pain in your heel. This pain, … Read More