How Yoga Can Help a Sore Back

Certified yoga therapist Judi Bar demonstrates yoga postures that you can integrate into your day to help ease tight muscles and relieve an aching back. Try to do these exercises every day to keep your muscles loose and limber. Simple yoga movements like leaning, bending and twisting can relieve lower back pain. They are also … Read More

Two-minute Chair Yoga: Part 1

Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More

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