Two-minute Chair Yoga: Part 1 (Video)

Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More

Resolutions, Yoga and Personalized Healthcare

The end of the year brings what some people relish and others resent: New Year’s resolutions. With the New Year comes renewed hope and motivation. Like many people’s resolutions, mine tend to revolve around health. The New Year is a chance to begin again, to remind ourselves, “I will eat healthier, exercise more.” Becoming healthier … Read More

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Can Acupuncture and Yoga Ease Stress?

Acupuncture is used to stimulate energy flow, promoting improved health and well-being. Jamie Starkey, LAc Lead Acupuncturist, Center for Integrative Medicine, recommends a minimum of one session per week for a total of five to eight treatments until a therapeutic effect is achieved. “Often, patients will feel immediate stress relief after a treatment session,” she … Read More