Imagine if you could do something in only two minutes, right in your chair that could help you relax, feel better and be more productive! Maybe it’s 9 a.m. and you’re feeling stiff and tired. Or it’s 3 p.m. and you’re feeling a bit sluggish. Judi Bar, a certified yoga therapist at Cleveland Clinic, demonstrates … Read More
The end of the year brings what some people relish and others resent: New Year’s resolutions. With the New Year comes renewed hope and motivation. Like many people’s resolutions, mine tend to revolve around health. The New Year is a chance to begin again, to remind ourselves, “I will eat healthier, exercise more.” Becoming healthier … Read More
Sitting in a cramped airplane or automobile seat doesn’t exactly lend itself to yoga moves. But if you’re traveling, try these tips to help you arrive at your destination feeling limber and relaxed.
Acupuncture is used to stimulate energy flow, promoting improved health and well-being. Jamie Starkey, LAc Lead Acupuncturist, Center for Integrative Medicine, recommends a minimum of one session per week for a total of five to eight treatments until a therapeutic effect is achieved. “Often, patients will feel immediate stress relief after a treatment session,” she … Read More