Absorbing others’ trauma can take a big toll on your own mental health
Even a little alcohol can slow your recovery, so it’s best to wait until after you finish your antibiotics before imbibing
This therapy may be recommended at any age, but it’s commonly started before puberty
To help keep your mitts feeling and looking their best, moisturize, exfoliate, wear sunscreen and eat a healthy diet
Reduce the impact of seasonal sniffles by starting your medications ahead of time
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Go ahead, clear out that clutter — it’s good for you!
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
A fruity treat that’s easy to make, without any added sugar
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Both are needed for a healthy body
Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms
Lanugo — the soft, fine hair that develops in utero — is harmless and will shed within a few weeks
Treatments are designed to help with growth hormone deficiency, which can affect your child’s height
Science says only one way actually works, but there are a few others that are still safe to try
More than 20 organs and tissues can be donated, and one donor can help more than 80 people
Rest, hydration, protein and light exercise all play an important role in your healing
Connecting with the Earth and its energy might improve your mental and physical health — but it’s not a cure-all
Having overweight and disordered eating is a high-risk combination that often gets dismissed or overlooked
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
Puffing on cigarettes is the leading cause of bladder cancer
Go ahead and get goopy to help boost hydration and repair damaged skin
You can help strengthen your child’s immune system by focusing on hand washing and staying up-to-date on their vaccines
Crunchy, delicious and nutritious!
Chair exercises can help people age 65+ retain independence
