Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.
Diet, Food & Fitness
Manganese vs. Magnesium: Two Important Minerals With Key Differences
They sound similar, but these essential minerals perform different roles in your body. Our registered dietitian explains.
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Recipe: Healthy Turkey Stroganoff
Warm up on a cold day with this turkey stroganoff. Mushrooms, onions and peas add plenty of vitamins and minerals, plus fiber from whole-wheat noodles.
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Recipe Adventure: How To Build a Better Bowl of Chili
Healthy chili? Yes! Get expert tips for building a better bowl, from your base to your fixings.
3 Health Benefits of Spearmint Tea
Spearmint tea contains both flavonoids and rosmarinic acid. Learn how these antioxidants can positively impact your health.
Pros and Cons of a High-Carb Diet: Can You Lose Weight?
Carbs get a bad rap. But if you choose your carbs smartly (more whole grains, less baked goods), you may see some positive benefits like weight loss. Learn more about how a high-carb diet can help you reach your health and wellness goals.
Recipe: Cauliflower Mashed Pseudo Potatoes
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower with this creamy recipe!
Candy Crush: Why You’re Craving Sweets and How To Stop
Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets and how to listen better to your body’s cues.
Recipe: A Healthier Pumpkin Pie
Looking for a healthier pumpkin pie? Try this version from our experts that’s loaded with vitamins and antioxidants.