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How To Pick a Healthy Cereal

Cereal is quick, easy and delicious – but it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.

bowl of cereal

The 6 Best Foods for Hangovers

Skip the greasy burger the morning after. The best foods for your hangover are ones that help you rehydrate and are easy on your belly. Replenish your electrolytes and get in some carbs and vitamins with these dietitian-recommended eats.

Variety of fruits.
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The Health Benefits of Nuts

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts.

Variety of nuts on a table.