Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, which are the best? Our expert helps navigate the ocean choices to get the recommended amount of omega-3 in your diet.
Nutrition
What Is the Pescatarian Diet?
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
The TLC Diet: Is It Right for You?
The TLC diet lowers cholesterol through low-fat, high-fiber meals. Learn which foods are best to put on your menu and which recommendations to avoid.
The Blood Type Diet: Does It Really Work?
An expert shares why your blood type doesn’t affect how you process food or dictate what you should eat — and why the blood type diet doesn’t hold up.
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The Best Collagen-Rich Foods
Can you boost your collagen by changing your diet? An expert shares foods you can eat that do the trick.
How To Pick a Healthy Cereal
Cereal is quick, easy and delicious – but it can also be a sugar bomb. These dietitian-approved tips will help you pick a healthy cereal to start your day right.
The 6 Best Foods for Hangovers
Skip the greasy burger the morning after. The best foods for your hangover are ones that help you rehydrate and are easy on your belly. Replenish your electrolytes and get in some carbs and vitamins with these dietitian-recommended eats.
Choosing and Using Cooking Oils: What To Use and When
Learn which cooking oils are the healthiest and what you should know to safely include them in your diet.
The Health Benefits of Nuts
Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts.
Which Fruits Have the Most Sugar?
There’s a reason why fruit is called “nature’s candy.” We offer nine common fruits with sweet treat equivalents.
