What Is Ezekiel Bread?

Ready to break up with white bread? Give Ezekiel bread a try. Learn more about the bread made from sprouted whole grains and legumes.

person with cut loaf of ezekiel bread

13 Reasons Why People Overeat

We all overeat sometimes. But when it happens more often than you might like, it can lead to unhealthy outcomes. Here are common reasons why we overeat, and ways to combat the habit.

person with burgers and fries on plates over their lap
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Is Coconut Sugar Good for You? 

If you’ve heard that coconut sugar is the perfect substitute for regular cane sugar, you might be tempted to try it. A registered dietitian explains this sweet swap and why it’s probably not worth going for.

Closeup of caramel colored coconut sugar with halved coconuts in background.
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