Can you order a “healthier” alcoholic drink? The answer is yes … sort of — and here’s what’s on the list.
Nutrition
What Is Ezekiel Bread?
Ready to break up with white bread? Give Ezekiel bread a try. Learn more about the bread made from sprouted whole grains and legumes.
11 Foods Full of Beta-Carotene and Their Health Benefits
When you hear about beta-carotene, your mind might jump straight to carrots and eye health. But there’s more to this beneficial nutrient than that.
13 Reasons Why People Overeat
We all overeat sometimes. But when it happens more often than you might like, it can lead to unhealthy outcomes. Here are common reasons why we overeat, and ways to combat the habit.
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What Is Food Insecurity? And Tips for Healthier Living in a Food Desert
Living with food insecurity is associated with higher rates of heart disease, cancer and more. Find out what you can do to care for yourself when healthy food is hard to come by.
4 Ways To Kick a Food Delivery Habit
Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
Is Coconut Sugar Good for You?
If you’ve heard that coconut sugar is the perfect substitute for regular cane sugar, you might be tempted to try it. A registered dietitian explains this sweet swap and why it’s probably not worth going for.
Guac Your World: Why Avocados Are So Good for You
Millennials may get flak for being the “avocado toast generation,” but honestly, they’re onto something.
Can Vitamins Help Slow Macular Degeneration?
Eye health supplements aren’t helpful to everyone with age-related macular degeneration. An opthalamologist explains.
The Health Benefits of Green Beans
Readily available, green beans are chock full of health benefits and an easy addition to many meals.