Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
Nutrition
Your Guide to the Best Nut Butters and Other Creamy Spreads
Peanut butter, almond butter, sunflower seed butter, soy nut butter, walnut butter. You definitely have more choices for nut butters these days. Our dietitian weighs in on how to pick your spread.
The Best and Worst Foods for IBS
When you have IBS, what you eat (and don’t) can make a huge difference in how you feel. Following a low-FODMAP diet may help.
Can Too Many Soft Drinks Shorten Your Life?
Drinking soda doesn’t just cause negative effects on your waist line. According to a new study, it can even cause early death.
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8 High-Protein Foods to Reach for (Dietitian Approved)
Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.
Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame
If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).
7 High-Protein Snacks to Enjoy On-The-Go
Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.
Why Does My Appetite Constantly Change?
Why does it sometimes feel like your appetite changes more than the weather? A dietitian discusses what causes appetite changes and how to even it out.
Know Someone Who Deserves a Picky Eater Award?
When is picky eating something more serious? If it’s extreme, it may be ARFID. This eating disorder requires a picky eating intervention.
Air-Frying: Is It As Healthy As You Think?
Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil.
