Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Nutrition
5 Strategies to Help You Stop Emotional Eating
Are you prone to emotional eating? Here are top strategies from our dietitians to help you avoid it.
Red Wine vs. Dark Chocolate: Which Is Healthier?
Here’s how moderate amounts of red wine and chocolate can be part of a heart-healthy diet.
How to Maintain Healthy Diets for Kids While Schools Are Closed
Here are helpful ways to keep kids’ diets on track even with schools closed.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
There’s Not Much Chicken in That Nugget
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
How to Balance a Healthy Diet During Self-Isolation
It’s important during times of self-isolation to focus on the five pillars of weight management and a healthy diet.
9 Best Tips For Healthier Popcorn
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
9 Safe, Natural Ways to Color Your Food
You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring, which also means added nutrients. Here are nine natural ways to do it.
Trash It or Eat It? The Truth About Expiration Dates
Debating if you should pitch it or eat it? Our dietitian offers some tips about food “best by” dates for helping you decide.
10 Tips for Eating Healthy When You’re Working From Home
Keeping your nutrition in check can be tough when your home is your office. A dietitian discusses strategies for eating healthy while working from home.