Not getting anywhere with your diet? It may be that you’re buying into six common myths about weight loss. Here, our dietitians weigh in on the worst myths.
Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
The foods you eat have a great impact on your body, especially your immune system. Find out what to eat (and what to avoid) to boost your body’s ability to protect itself.
Discover the truth about questions that pique your curiosity in our Short Answer series. Dietitian Anna Taylor, MS, RD, LD, answers this one.
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Are certain vitamins or supplements beneficial for peripheral artery disease (PAD)? Find out which supplements are safe to take and which ones can be risky when you have PAD.
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best.