7 Tips for Healthier Takeout

What’s for dinner? Many restaurants offer takeout options that can still fit into a healthy die. We’ve got 7 tips for how to make takeout healthier.

Healthy takeout food
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A Beginner’s Guide to Healthy Meal Prep

Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.

four glass bowls showing salads and other healthy lunches
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