Not getting anywhere with your diet? It may be that you’re buying into six common myths about weight loss. Here, our dietitians weigh in on the worst myths.
How to Start Eating Vegetarian for Better Heart Health
Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
Eat This, Not That to Fight Colds and Flu
The foods you eat have a great impact on your body, especially your immune system. Find out what to eat (and what to avoid) to boost your body’s ability to protect itself.
Are Wraps Healthier Than Sandwiches?
Discover the truth about questions that pique your curiosity in our Short Answer series. Dietitian Anna Taylor, MS, RD, LD, answers this one.
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The Truth About 5 Common Dietary Supplements for Vascular Health
Are certain vitamins or supplements beneficial for peripheral artery disease (PAD)? Find out which supplements are safe to take and which ones can be risky when you have PAD.
How Omega-3 Foods Can Help You Be a Better Athlete
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.
7 Guilt-Free Ways to Quench Your Thirst
Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
A Dietitian Can Help You Lose Weight, Feel Good
Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Intermittent Fasting Has Benefits Beyond Weight Loss
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.
Are Artificial Sweeteners Safe for People With Diabetes?
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best.