What’s for dinner? Many restaurants offer takeout options that can still fit into a healthy die. We’ve got 7 tips for how to make takeout healthier.
Nutrition
Should You Add Lavender to Your Diet?
Much more than your favorite soap, lavender is a sensational herb for your mind and body.
How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?
To lower your cholesterol, here’s how much oatmeal you need to eat.
Bone Broth: How to Make It — and Why You Should
Why is bone broth so good for you? A dietitian explains the health benefits from amino acids to potential gut healing, and provides a simple crock-pot recipe.
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A Beginner’s Guide to Healthy Meal Prep
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
5 Reasons to Add More Fermented Foods to Your Diet
A modern Western diet can upset the balance of your gut bacteria, but eating fermented foods like sauerkraut, pickles and kimchi can help keep the balance.
3 Reasons Why Pistachios Can Boost Your Health
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
5 Foods to Avoid When Digestive Troubles Arise
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
5 Vitamins You Might Be Overdoing
More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
7 Reasons to Start Your Day With Lemon Water
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
