If you’re trying to lose weight, here’s the best way to organize your fridge.
Nutrition
4 Fantastic Foods You Can Eat in Bigger Portions
There are actually foods that you should eat MORE of. Here, our dietitians share 4 foods you can eat in bigger portions.
How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)
If snacking is your downfall, here’s how to pick healthy snacks that won’t ruin your otherwise healthy diet!
Are Artificial Sweeteners OK for Kids?
Artificial sweeteners give foods a sweet taste with no sugar and little to no calories. But are they safe and appropriate for kids to consume? A dietitian weighs in.
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Decoding Your Hunger: Are You Really Hungry or Not?
There’s a difference between physical and emotional hunger. A psychologist breaks down why emotions can dictate our appetite and what we can do about it.
Is Eggnog Safe to Drink?
Many recipes call for raw eggs, but can that be safe to consume? A dietitian gives us recommendations for how to enjoy this type of food.
Should Parents Be Worried About Toxic Heavy Metals in Baby Food?
A dietitian explains how to minimize the danger of toxic heavy metals in baby food and when worrying is warranted. (Spoiler: Most of the time, it’s not.)
Tempted By Free Food at Work? How to Avoid This Mindless Eating Trap
Free food has a way of luring you in when you’re not the least bit hungry. And while an occasional indulgence is no problem, habitually visiting the free table can add up to a lot of extra calories and take a toll on your health.
Your Guide to the Best Nut Butters and Other Creamy Spreads
Peanut butter, almond butter, sunflower seed butter, soy nut butter, walnut butter. You definitely have more choices for nut butters these days. Our dietitian weighs in on how to pick your spread.
The Best and Worst Foods for IBS
When you have IBS, what you eat (and don’t) can make a huge difference in how you feel. Following a low-FODMAP diet may help.