Drinking soda doesn’t just cause negative effects on your waist line. According to a new study, it can even cause early death.
Nutrition
8 High-Protein Foods to Reach for (Dietitian Approved)
Protein is an important part of your diet and can even reduce your risk for heart disease and stroke. But not all protein is created equal. Our registered dietitian gives her top picks for healthy high-protein foods that are low in fat, salt and sugar.
Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame
If you binge eat at night, powerful hunger hormones are to blame. Our expert explains how to tame these four hormones (and your night binges).
7 High-Protein Snacks to Enjoy On-The-Go
Protein is part of a healthy diet, but finding fast sources of healthy protein can be challenging. Our registered dietitian offers seven higher-protein snacks to help propel you through your day — all under 175 calories.
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Why Does My Appetite Constantly Change?
Why does it sometimes feel like your appetite changes more than the weather? A dietitian discusses what causes appetite changes and how to even it out.
Know Someone Who Deserves a Picky Eater Award?
When is picky eating something more serious? If it’s extreme, it may be ARFID. This eating disorder requires a picky eating intervention.
Air-Frying: Is It As Healthy As You Think?
Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil.
How to Get More Vitamin D From Your Food
Vitamin D is an essential component of health and vitamin D deficiency is no joke. An expert shares how to make sure your diet includes enough.
7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet
Even when you think you’re eating healthy, you may want to think again… There are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These seven foods could be undermining your attempts to lose weight and eat healthy.
If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu
Beverages available at chain restaurants have increased by 150% in recent years, according to a new study — and many of them are high in calories and sugar.