Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.
Nutrition
Skip the Fads: Why You Should Eat a Real-Food Diet
Not sure what type of diet will help you lose weight? Our expert explains why you might want to try a real-food diet.
What’s the Deal With Nightshade Vegetables?
Some diets shun nightshade vegetables (like tomatoes, potatoes, eggplant and bell peppers), but research hasn’t concluded that they’re harmful. Here’s what a dietitian thinks.
What to Eat After You Have Your Gallbladder Removed
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
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Coffee Whiteners Aren’t Food
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
Are You Ready to Take Your Breakfast to a New Level? Here’s How
Breakfast shouldn’t be limited to one group of foods, and Dr. Roxanne Sukol is here to explain how to switch up the most important meal of the day.
7 Sneaky Signs of an Unhealthy Diet
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?
Contributor: Anna Taylor, MS, RD, LD, CDE Q: Is it healthier to make pizza with a cauliflower crust or a whole-wheat crust? A: If you’re considering cauliflower crust, you’re probably hoping to lose weight by cutting down on carbs and calories. Are you more likely to achieve your goal with cauliflower crust than with whole-grain crust? That depends. … Read More
How to Use Healthy Flour Substitutes – Or Have Your Cake and Eat It Too
We all know that white flour is pretty limited when it comes to nutritional value. So if you’re looking to swap traditional flour with a healthier version, how do you know how?
Grass-fed vs. Organic Meat: What’s the Difference?
With countless options to choose from, which do you buy? Dr. Mark Hyman shares some key differences between conventional, organic, and grass-fed meats.