Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Diet, Food & Fitness
Intermittent Fasting Has Benefits Beyond Weight Loss
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.
3 Top Tips to Avoid a Stiff Neck from Cycling
Neck pain is one of the most common complaints from cyclists. And it’s no wonder: Cycling places great demands on the neck. The good news is that a few adjustments to your bike and your form can correct the problem.
Are Artificial Sweeteners Safe for People With Diabetes?
As diabetes educators, we are frequently asked if sugar substitutes are safe and which ones are best.
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How to Make a Healthy Smoothie Bowl
If you love smoothies, you’ll probably love smoothie bowls. Here’s our guide for healthy, filling ones for your family.
5 Questions to Ask Before You Exercise With Arthritis
If you want to live a better life with arthritis, the benefits of exercise are clear. Healthy movement can help you decrease stiffness, release your body’s natural pain-blocking endorphins and reduce stress on your joints as you lose weight.
Whether You’re 30 or 40, Starting to Exercise Improves Heart Health
Research is proving that it’s never too late to start moving to improve your heart health. A recent study found very similar benefits from exercise for men who began exercising before age 30 and those who began after the age of 40. In fact, Cleveland Clinic sports cardiologist Dermot Phelan, MD, PhD says, “As soon as you … Read More
Healthy Coffee: What To Know
Ah, drinking coffee. Truly one of life’s simple pleasures. But I have some big questions to ask you: Do you add cream or sweetener or do you take it black?
Your NFL Team’s Loss Can Go Right to Your Gut
Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More
Benefits of Beet Root Juice
Is it a good idea to drink beet root juice for your heart? Our expert explains the evidence.
