Are you getting enough zinc? Learn about how this trace mineral can shorten a cold, protect your vision, lower blood sugar and cholesterol, and more.
Diet, Food & Fitness
Recipe: Vegetarian Red Bean Chili
A hearty twist on an original, this chili uses soy instead of meat. Not only does it cook in 11 minutes, but it’s also a great heart-healthy option.
Why You Stress Eat and How To Stop
Food triggers both a chemical reaction and an emotional response, all to try to help you feel better and to take away your stress — but it doesn’t actually work in the long term. A psychologist explains why stress eating happens and shares recommendations for putting an end to it once and for all.
TikTok Trend Alert: How Creatine Can Improve Your Workout
Does this TikTok trend really work? Research shows that taking a creatine supplement may help with your workout performance, but it’s not for everyone.
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How To Pick Fish High in Omega-3 and Low in Mercury
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, which are the best? Our expert helps navigate the ocean choices to get the recommended amount of omega-3 in your diet.
What Is the Pescatarian Diet?
Curious if the pescatarian diet might be right for you? Learn more about this heart-healthy approach to eating.
The Importance of Wearing a Bicycle Helmet
Bicycle helmets offer protection that can reduce head and brain injuries. The problem? Only 18% of cyclists wear the safety gear. An emergency medicine specialist discusses the importance of wearing a bike helmet.
Recipe: Spiced Chicken Skewers
Looking for an easy-to-make, low-calorie recipe? These Indian-inspired skewers go great with veggies or salad.
What Is Passive Stretching?
When you use an outside force like a partner, towel or fitness strap to help help with stretching, you’re doing a passive stretch. An expert explains how to do passive stretching and how just about anyone can do them.
The TLC Diet: Is It Right for You?
The TLC diet lowers cholesterol through low-fat, high-fiber meals. Learn which foods are best to put on your menu and which recommendations to avoid.
