A dietitian explains the debate around cheat days — and why she feels it’s a mistake to integrate them into your weight loss plan.
Diet, Food & Fitness
Could You Have a Fructan Intolerance?
The symptoms of fructan intolerance mimic those of gluten intolerance. A registered dietitian explains how a low-FODMAP elimination diet can help.
Everything You Need To Know About the 75 Hard Challenge
Eating well, drinking water, exercising and making time to ground yourself are all good rules to follow when trying to improve your overall well-being. A health and sports performance psychologist explains how the 75 Hard Challenge takes that idea to new extremes.
Recipe: Lighter Tuna Patties
These light and tasty patties are packed with powerful omega-3 fatty acids.
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Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?
Are the social media influencers who recommend drinking tart cherry juice and magnesium powder on to something? Will the viral sleepy girl mocktail actually lead to a better night’s rest? We asked a registered dietitian.
Recipe: Decadent Chocolate Soufflé
This souffle is perfect to share with someone after a meal. With only 130 calories per serving, it’s topped with strawberries for a perfect pairing.
5 Health Benefits of Pears
Rich with antioxidants, fiber, minerals and vitamins, learn what pears can do for your health.
Why Does Thanksgiving Dinner Make You Sleepy?
Ready for a nap after indulging in Thanksgiving dinner or another big meal? While you may blame the turkey (and tryptophan), there are other factors why you feel sluggish and sleepy after eating.
Is Running Bad for Your Knees?
Running doesn’t cause arthritis in your knees, but running injuries can raise your arthritis risk. Get tips for protecting your joints when you run.
What You’re Losing When You’re Juicing
Juicing is a popular way to get your fruits and veggies. But are you missing out on important nutrients in the process? Find out if your juice is as healthy as you thought.