Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
Recipes
Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes
Whether you’re concerned for your health, the environment or your budget, going meatless for some of your meals can be a positive step. Ease into plant-based eating with these healthful and flavorful dishes.
Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs
These recipes from functional medicine specialist Mark Hyman, MD, are a great way for anyone — keto or not — to bring real, whole, fresh foods to your plate first thing in the morning.
11 Guilt-Free Holiday Recipes
Looking to plan a holiday menu that won’t wreck your diet, but is still festive and delicious? Mix and match any of these recipes from Functional Medicine Director Mark Hyman, MD.
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DIY Marinades: Flavor Up Leaner, Heart-Healthy Cuts
Make your own homemade marinades. Go with a streamlined, 4-ingredient recipe or build on it to create Asian, Latin, Middle Eastern and other exotic flavors. Use your own marinade to fatten up the flavor of leaner, heart-healthy meats and poultry.
20 Mexican Recipes + Some Dishes That’ll Surprise You
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
How to Make a Healthy Smoothie Bowl
If you love smoothies, you’ll probably love smoothie bowls. Here’s our guide for healthy, filling ones for your family.
