11 Guilt-Free Holiday Recipes

Looking to plan a holiday menu that won’t wreck your diet, but is still festive and delicious? Mix and match any of these recipes from Functional Medicine Director Mark Hyman, MD.

11 Guilt Free Holiday Recipes
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DIY Marinades: Flavor Up Leaner, Heart-Healthy Cuts

Make your own homemade marinades. Go with a streamlined, 4-ingredient recipe or build on it to create Asian, Latin, Middle Eastern and other exotic flavors. Use your own marinade to fatten up the flavor of leaner, heart-healthy meats and poultry.

A variety of marinades and other condiments sitting on a wood board