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Sports Health & Fitness

October 15, 2014 / Sports Health & Fitness

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Research is proving that it’s never too late to start moving to improve your heart health. A recent study found very similar benefits from exercise for men who began exercising before age 30 and those who began after the age of 40. In fact, Cleveland Clinic sports cardiologist Dermot Phelan, MD, PhD says, “As soon as you … Read More

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