Ready to hit the trails? Hiking is a great form of exercise and can also boost your mood, improve your sleep and reduce your risk of heart disease. Our expert outlines the many benefits of hiking, and offers tips for getting the most out of your trek.
Blood flow restriction (BFR) allows you to work out smarter, not harder. Here’s how.
Resist the urge to scratch, and learn why new runners often experience the common phenomenon of runner’s itch.
Both treadmills and ellipticals offer many of the same exercise benefits. Your fitness goals and your physical condition can help guide you when choosing which is more appropriate for you. Check out these pros and cons.
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Do you feel a sharp pain near your ribcage when exercising? It’s probably a side stitch, a painful diaphragm spasm. But you can prevent them with these simple tips.
Setting exercise goals can set you up for success. But not all goals are created equal. Find out how to work out SMARTer.
Are you joining the wave of runners getting up early on Thanksgiving for a Turkey Trot? If the answer is yes, here’s what you need to know.
Progressive muscle relaxation is a practice where you alternately tense and relax your muscles. Follow these five steps to lessen anxiety and stress and improve sleep and athletic performance.
Does your exercise routine need a push? Find out how an occasional high-intensity AMRAP workout can be efficient, flexible and good for your body and mind.
Want a reason to grab a pair of poles to try Nordic walking? Consider this: The exercise qualifies as a full-body workout with a higher calorie burn than regular walking.
