Could beetroot powder be the key to better athletic performance and sexual health? The answer may surprise you.
Sports Health & Fitness
How To Work ‘Exercise Snacks’ Into Your Day
Don’t have an hour to hit the gym? Consider adding exercise snacks to your workout menu. An exercise expert explains how the brief period of exercise that typically lasts for no more than two minutes can benefit your health.
Can You Drink Too Many Electrolytes?
Is there a benefit to drinking more sports drinks to super boost your electrolyte levels? Let’s be clear on the answer: No. Learn the reason why.
Could You Be Addicted to Exercise?
Prioritizing your health through regular exercise is one of the best things you can do. But can you go too far? Learn what exercise addiction is, and what you can do about it.
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High-Intensity Interval Training (HIIT): It’s for Everyone!
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
Damage Control: What To Know About Runner’s Toe
Your toenails may pay the price and turn black and fall off if you run a lot of miles. Learn how to avoid “runner’s toe” and keep your nails healthy and intact.
Dirty Bulking — and Why You’re Better Off Going Clean
Bodybuilders and other muscle-building athletes often use their off-season to “bulk up.” But dirty bulking takes that practice to the extreme. Learn about the risks and whether it actually works.
Lower Back Pain? 7 Exercises and Stretches To Get Back at It
When your back hurts, your first instinct may be to head to bed until it goes away. But that just will make you stiffer. Try these exercises and stretches to work out the kinks.
The (Many) Benefits of a Cardio Workout
An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.
How To Stay on Track and Avoid Injury While Cycling
An exercise physiologist provides tips for making the most out of your indoor cycling experience, including adjusting your seat, wearing stiff-soled shoes and increasing your duration over a six-week period.