Thinking about a detox or cleanse to clean out your system? Consider these pros and cons before you dive in.
The Plant Paradox Diet takes a lot of familiar menu items off of your plate. That’s not necessarily a bad thing, but is it a plan built for long-term success? A dietitian weighs in.
Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.
Excess belly fat brings a host of health risks. But you can battle the bulge with one (or all!) of these 10 tips.
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Hitting a weight-loss plateau can be frustrating, but you’re not to blame — in fact, they’re perfectly normal. Our expert explains why they happen and guides you through how to break them.
Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.
Could squeezing lemon juice into your coffee help you squeeze into a smaller size of jeans? A registered dietitian has your answer.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.