The Dangers of Ear Stapling

Ear stapling for weight loss is as sketchy as it sounds, and ineffective to boot! Learn what makes this trend so dangerous, and what to do instead.

Person with a piercing in the cartilage of their ear.
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What Is Mindful Eating?

Do you find yourself mindlessly munching on snacks when you’re binge-watching a TV show? Mindful eating can turn that bad habit into a healthy one.

A person sits at a table eating strawberries, oranges and fruit juice.
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