Protein is a key nutrient that can play an important role in weight loss. To start, it makes you feel fuller longer and helps you reduce a buildup of harmful fats. A registered dietitian explains.
A registered dietitian discusses how aiming for 225 to 325 grams of carbohydrates each day can help you achieve a healthy weight.
Losing weight isn’t easy but you can simplify the process by developing healthy eating, exercise and lifestyle habits. An expert shares how you can safely achieve a healthy weight.
On this eating plan, no food is off limits, but you’ll want to fill up on low-calorie, nutrient-dense foods over other foods. Learn more about the Volumetrics diet and if it’s a good fit for you.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The protein-sparing modified fast diet, or the PSMF diet, is a short-term diet that involves consuming low amounts of calories and carbs and high amounts of protein to help lose weight quickly. A registered dietitian explains the pros and cons of this diet.
Ear stapling for weight loss is as sketchy as it sounds, and ineffective to boot! Learn what makes this trend so dangerous, and what to do instead.
Thinking about a detox or cleanse to clean out your system? Consider these pros and cons before you dive in.
The Plant Paradox Diet takes a lot of familiar menu items off of your plate. That’s not necessarily a bad thing, but is it a plan built for long-term success? A dietitian weighs in.
Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.
Excess belly fat brings a host of health risks. But you can battle the bulge with one (or all!) of these 10 tips.