4 Ways Protein Can Help You Shed Pounds

Protein is a key nutrient that can play an important role in weight loss. To start, it makes you feel fuller longer and helps you reduce a buildup of harmful fats. A registered dietitian explains.

Tofu citrus salad.

What Is the Volumetrics Diet?

On this eating plan, no food is off limits, but you’ll want to fill up on low-calorie, nutrient-dense foods over other foods. Learn more about the Volumetrics diet and if it’s a good fit for you.

Cutting board with fruits.
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The Dangers of Ear Stapling

Ear stapling for weight loss is as sketchy as it sounds, and ineffective to boot! Learn what makes this trend so dangerous, and what to do instead.

Person with a piercing in the cartilage of their ear.
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