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Can Drinking Chia Water Help You Lose Weight?

Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.

chia seed water

Trending Diets: What Works and What Doesn’t?

It seems that people aren’t always looking for the newest fad diet. The most trending diets during the pandemic focused on long-standing plans such as the keto, paleo, DASH and Adkins diets, as well as fasting. Find out which might work for you.

grilled salmon and veggies dash diet
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