Could squeezing lemon juice into your coffee help you squeeze into a smaller size of jeans? A registered dietitian has your answer.
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
A dedicated walking program can improve your overall health and fitness while moving you toward a healthier number on the scale. Learn easy tips to help you reach your goal.
Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.
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Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.
Natural doesn’t always mean “safe.” Find out why herbal weight loss supplements can do more harm than good from an obesity medicine doctor.
Fat-burner supplements are big business, but do they work? Read about the ingredients in fat burners, if they’re safe and how to burn fat naturally.
It seems that people aren’t always looking for the newest fad diet. The most trending diets during the pandemic focused on long-standing plans such as the keto, paleo, DASH and Adkins diets, as well as fasting. Find out which might work for you.
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.