How does how much you drink affect your weight loss efforts? Our expert discusses.
Weight Loss
Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating
Bad influences on your food choices can take a toll on your health (and waistline). Resist food peer pressure with these three psychologist-approved tips.
How to Keep the Weight Off After Bariatric Surgery
While gaining weight back after bariatric surgery is common, it’s not inevitable. Our experts offer 8 practical tips for maintaining your weight loss.
Do BMI Scales Work?
Can scales that reportedly measure things like body mass index and body fat percentage be helpful on your weight loss journey?
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Obesity Is a Complex Disease — Is Your Doctor Treating It That Way?
In response to the obesity epidemic, obesity medicine has emerged to address the many factors that contribute to obesity and help patients meet their goals. Learn more from an obesity medicine specialist.
Why You Shouldn’t Weigh Yourself Every Single Day
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.
Why It Really Is Harder for Women to Lose Weight and What To Do
If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine
Tracking what you eat each day can take as little as 15 minutes but is an effective weight-loss strategy, a recent study shows.
Ruled by Food? 5 Strategies to Break the Cycle of Overeating
We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?
It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
