When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
Q&A: The Truth About That Beer Belly
How does a beer belly form, and why does it feel so hard? A family medicine doctor answers common questions about belly fat.
‘Why Did I Overeat?’ 13 Reasons for Eating Too Much
How did that whole bag of cookies disappear? Being aware of why you overeat will help you make a different decision the next time you’re tempted to overindulge.
Weight Loss: How to Shed 10 Pounds — for Good!
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get our top tips.
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The 10 Worst Ways to Lose 10 Pounds
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
How You Can Beat Weight Gain After Menopause
Weight gain during menopause is so common that some women even have a name for it — “menopot.” It’s the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.
Your NFL Team’s Loss Can Go Right to Your Gut
Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More