The 10 Worst Ways to Lose 10 Pounds

Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.

How You Can Beat Weight Gain After Menopause

Weight gain during menopause is so common that some women even have a name for it — “menopot.” It’s the “pot belly” that develops in so many women during mid-life, when changing hormones and a slower metabolism team up to pack on the extra pounds.

How You Can Beat Weight Gain After Menopause
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Your NFL Team’s Loss Can Go Right to Your Gut

Rooting for the wrong football team may make you do bad things. A recent study by the INSEAD Business School, published in Psychological Science, found people living in cities whose NFL team loses on Sunday tend to eat more calories and fatty foods on the following Monday. Joseph Rock, PsyD, did not take part in … Read More

angry football fan