We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
Weight Loss
Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?
It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
What’s the Best Way to Lose Body Fat (and Keep It Off)?
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
Can Juice Cleanses Help You Lose Weight?
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
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Q&A: The Truth About That Beer Belly
How does a beer belly form, and why does it feel so hard? A family medicine doctor answers common questions about belly fat.
Weight Loss: How to Shed 10 Pounds — for Good!
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get our top tips.
