We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
When you’re chronically overweight, short-term solutions won’t really help. Discover the secret to sustained weight loss.
When your weight starts creeping up on you, you may start contemplating a juice cleanse. But will it be effective — and is it good for you? A functional medicine dietitian explains.
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How does a beer belly form, and why does it feel so hard? A family medicine doctor answers common questions about belly fat.
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get our top tips.