Eating may not sound appetizing when you have an upset stomach, but food such as whole grains, fruit and vegetables can help relieve certain symptoms.
Digestive
Coffee Enemas Are the Next Hot Trend You Shouldn’t Try
A gastroenterologist explains why you shouldn’t do coffee enemas, despite the latest social media claims.
How To Improve Your Gut Health Naturally
A healthy gut begins with a healthy diet. Find out what foods can make your gastrointestinal system operate in peak form.
Surprising Foods That Contain Gluten
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you might never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Should You Follow a Gluten-Free Diet? Learn About What It Is and What You Can Eat
A gluten-free diet may take some adjusting to, but it isn’t a sentence to a life without foods you love. Learn what to eat, what to avoid and how to navigate dining out with celiac disease.
Understanding the Differences Between IBD and IBS
We’ve all experienced digestive discomfort. But if these symptoms occur on the regular, you may be dealing with irritable bowel syndrome or inflammatory bowel disease. While their names sound similar, IBS and IBD are very different conditions.
Poisonous Mushrooms: What To Know
If you’re tempted to cook up that batch of mushrooms you found in the woods, don’t. Here’s why.
Appendix Pain Is Always an Emergency
Learn from a surgeon what appendix pain feels like, where you’ll feel it, why it happens and why it’s a medical emergency.
How To Tell When You’re Full (Before You Feel Stuffed)
Have you heard that it can take 30 minutes after eating to recognize that you’re full? You reach physical fullness before your brain realizes it, which can leave you feeling not just full but overstuffed. Here’s how to change that.
Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)
Curious if waist trainers really provide the weight-loss solution that many claim? Here’s what you should know about the risks of wearing these compressing undergarments — and why they might not work as well as you think.
