Worried about whether drinking soy milk and eating tofu could increase your risk of breast cancer? Here’s what you need to know.
Health A-Z
How Lifestyle Changes and Self-Care Can Improve Your Atopic Dermatitis
Find out how small changes to the way you live your life can reduce the frequency and severity of your eczema flares.
6 Ways To Feel Less Anxious in the Morning
Feeling stuck in the mornings due to anxiety? Here’s how to improve your sleep and start your mornings with fewer worries.
6 Foods To Eat for Healthy Joints
Feeling creaky? It could be something you ate! Find out how the food you eat each day impact your joint health — for better and worse.
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Magnesium for Anxiety: Does It Help?
Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed.
Are COVID Toes and Rashes Common Symptoms of the Coronavirus?
Are COVID toes and COVID rashes really a thing? The jury’s still out on it. Here’s why.
Why Sex Hormones Can Help (or Hurt) Your Asthma
Could the natural hormonal changes you experience as you age impact the severity of your asthma? A pulmonologist explains the research.
Brrr! What To Know About Cold Plunges
Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can benefit your body.
11 Exercises and Stretches for Wrist Pain
From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But a certified hand therapist says relief is possible.
What Pills Can You Take To Treat COVID-19?
Do you know what medications are being used to treat COVID-19 infections? Find out what they are and who can benefit.