How to Get Rid of a Stiff Neck

You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.

Do You Have a Stiff Neck? Try These Simple Remedies
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Lifestyle Changes To Ease Back Pain

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.