Are you an empath? This type of person takes on the feelings of others and can relate to what others may be feeling, whether that’s emotionally or physically. Learn more here.
Mental Health
Tap Into Your Dark Side With Shadow Work
Everyone has a dark side, but that’s not necessarily a bad thing. A registered psychotherapist explains how shadow work can help you confront parts of yourself you’ve repressed.
8 Early Signs of Schizophrenia
The onset of schizophrenia can bring subtle symptoms like mood swings and increased isolation, but recognizing them early is key to getting necessary treatment.
4 Techniques for Practicing Self-Compassion
You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your inner critic and help you reach your goals.
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How Social Media Can Harm Your Body Image
In a world of social media, it’s normal to feel self-conscious about a picture of yourself now and then. But when that self-criticism goes too far, it can have unhealthy expectations and consequences. A facial plastic and reconstructive surgeon explains how selfies and filters have created a culture of insecurity and comparison — and how to take a step back.
Schizophrenia vs. Schizoaffective Disorder: What’s the Difference?
If you or someone you know has been diagnosed or shows signs of a mental health disorder, it can be hard to understand what it all means. Here’s what characterizes schizophrenia and schizoaffective disorder, and how to help.
Intrusive Thoughts Are All in Your Head
A psychologist explains the science behind intrusive thoughts and shares tips for how to avoid having them (or how to cope when they happen anyway).
Yes, You Can Get SAD in the Summer
Wondering why you feel a little off in the summer? It could be a sign of seasonal affective disorder during the warm months. Here’s how to identify your symptoms and tips on how to work through them.
The Brewing Storm of Climate Anxiety
A registered psychotherapist does a deep dive into climate anxiety — how to know if you have it, how it affects you and strategies to help you cope.
6 Ways To Push Through Analysis Paralysis
Do you constantly feel like not being able to make decisions is your downfall? You’re not the only one — analysis paralysis is a common symptom of anxiety, depression and ADHD, but there are ways you can overcome it and move forward.
