Even though 1 in 15 U.S. adults suffers from a major depressive episode each year, many people still shy away from taking an antidepressant. Here’s why you shouldn’t avoid it if you need help.
Mental Health
A New Ketamine Nasal Spray Has Been Approved for Depression (But It’s Not for Everyone)
A new ketamine nasal spray may help people with depression that hasn’t responded to treatment with available antidepressants. Psychiatrist Amit Anand, MD, explains the potential benefits and risks.
How Do I Deal with Passive-Aggressive Behavior at Work?
Sabotage, silent treatment, backhanded compliments — passive-aggressive personalities can make the workplace a nightmare. These strategies will help you deal with passive-aggressive coworkers.
Is it Possible to Become Addicted to Social Media?
Research is emerging about how our social media behaviors could be measured against standards for addiction. A behavioral health specialist explains.
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What to Do If School Active Shooter Drills Are Causing Your Child Anxiety
Most parents remember performing school safety drills as children to prepare them in the event of an emergency, like a fire or tornado. But for today’s children, school safety drills are often geared towards protecting them against a violent attacker, which can cause anxiety for both students and parents. Our psychologist offers tips for how to best manage these emotions.
Grieving After a Break-Up? 6 Strategies to Help You Heal
The death of a loved one isn’t the only type of loss that causes grief. Get six strategies to help you heal and move on after a painful break-up.
7 Tips for Better Patience: Yes, You’ll Need to Practice!
Learning to slow down and stay in the moment can have big rewards. Try these seven tips to work toward being a more patient person.
Generation Z Most Likely to Have Poor Mental Health
A recent report shows that members of ‘Generation Z’ ― the youngest adults in the U.S. ― are most likely of all generations to report poor mental health.
How to Recognize the Warning Signs of Disordered Eating (and What to Do)
Recognizing the problem is often the hardest (yet most important) first step in treating disordered eating. Psychologist Leslie Heinberg, PhD, shares the physical and emotional signs to look for — and tips for intervening.
Miscarriage: How to Find Help for the Hurt
Talking openly about miscarriage can help women know they’re not alone. Find out more about overcoming the hurt and stigma sometimes attached to miscarriage.
