There can be a number of reasons you experience pain in your hand, wrist or elbow. An orthopaedic surgeon explains how to assess your pain and when to call a doctor.
Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?
Frequent smartphone use can lead to pain, tingling or numbness in your pinky, thumb, neck or elbow. Learn more about smartphone-related conditions.
How To Improve Your Posture When You Have Ankylosing Spondylitis
If you have ankylosing spondylitis, good posture is key for your spinal health. Our expert offers tips for easing pain and maintaining proper posture.
Best Exercises To Reduce Spasticity
Spasticity is a common side effect of certain neurological conditions. Here’s what exercises and stretching approaches experts recommend for spasticity management.
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Why Your Feet Hurt When You Wake Up in the Morning
“Oh, my aching feet!” After a long day, it might be normal to feel the effects of a full day on your feet, but what about first thing in the morning when you’re just stepping out of bed? A podiatrist explains why your feet might be hurting in the A.M., and what you can do about it.
What Is the 90/90 Hip Stretch?
The 90/90 hip stretch can help you maintain flexibility in key joints for mobility. A physical therapist explains how to do it right.
How Gardening Can Improve Your Health
Even if you don’t have a green thumb, there are a number of ways that gardening can boost your health. Our expert shares tips getting the most out of your gardening.
Can Ice Baths Ease My Sore Muscles?
Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. A sports medicine and orthopedic physician explains how to safely take an ice bath and what benefits it can provide your body.
4 Best Exercises for Flat Feet and Fallen Arches
Having flat feet doesn’t mean you can’t stay active. An expert explains the best exercises for keeping your feet strong and safe.
Shoulder Pain: 11 Common Conditions and Causes
Your shoulder is a complicated joint that gets a ton of use. So, aches aren’t that unusual … but pain is another story. Here are 11 possible causes of shoulder pain.