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Why Your Feet Hurt When You Wake Up in the Morning

“Oh, my aching feet!” After a long day, it might be normal to feel the effects of a full day on your feet, but what about first thing in the morning when you’re just stepping out of bed? A podiatrist explains why your feet might be hurting in the A.M., and what you can do about it.

A person reaches for their foot after experiencing foot pain.

Can Ice Baths Ease My Sore Muscles?

Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. A sports medicine and orthopedic physician explains how to safely take an ice bath and what benefits it can provide your body.

man sitting in ice bath
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