Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
Sleep
Is Your Sleep Position Causing You Back Pain?
The ideal sleeping position? It’s on your back, according to physical therapists. But there are options for side sleepers, too. Learn how to sleep to avoid back pain.
8 Best Ways to Improve Sleep During Your Pregnancy
Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem.
When You’re Trying to Sleep But Your Mind Is Racing, Give These Tactics a Try
Why does your brain seem to kick into overdrive the moment your head hits the pillow? A sleep psychologist offers some solutions for quieting your mind and getting some sleep.
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Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?
If you’re like many people, hitting the snooze button once or twice might be part of your morning wake-up routine. But can it be bad for your health? A sleep expert explains.
How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder
If you can’t stay awake for evening activities, but wake up hours before sunrise, you may have advanced sleep phase disorder. Find out how to get your internal clock back on track.
Sleep Apnea Especially Dangerous for Women’s Hearts
Severe snoring isn’t without risks. A new study shows that obstructive sleep apnea puts women, in particular, at risk for heart problems.
Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea
Many people with obstructive sleep apnea find continuous positive airway pressure (CPAP) as uncomfortable as snoring and gasping through the night. Learn about an implantable device that serves as another option for those with this serious condition.
How You Can Safely Use Sleeping Pills for Insomnia
With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point. It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More
