How to Become a Morning Person

Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.

elderly woman standing on her balcony drinking coffee in the morning
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What’s the Right Way to Take Melatonin?

Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.

Profile of Male Head with Hypothalamus and Pineal Gland Anatomy
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