Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Sleep
Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder
If you can’t stay awake for evening activities, but wake up hours before sunrise, you may have advanced sleep phase disorder. Find out how to get your internal clock back on track.
Sleep Apnea Especially Dangerous for Women’s Hearts
Severe snoring isn’t without risks. A new study shows that obstructive sleep apnea puts women, in particular, at risk for heart problems.
Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea
Many people with obstructive sleep apnea find continuous positive airway pressure (CPAP) as uncomfortable as snoring and gasping through the night. Learn about an implantable device that serves as another option for those with this serious condition.
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How You Can Safely Use Sleeping Pills for Insomnia
With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point. It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. We asked neurologist Jessica Vensel-Rundo, MD, to share her suggestions for … Read More
