Most of us chuckle about our strange dreams. But things can quickly get serious when we act our dreams out. Here’s what you should know about REM sleep behavior disorder.
Sleep
Melatonin for My Child: What Parents Should Know
If your child is struggling to fall or stay asleep, you may wonder if a melatonin supplement can help. Two pediatricians explain why melatonin shouldn’t be your first-line defense for helping your child sleep.
Is Sexsomnia Real — and Could You Have It and Not Know It?
If you haven’t heard of sexsomnia, you’re not alone. The rare sleep disorder is when you experience sexual behaviors while asleep. It can be dangerous to you and those around you. But it can be treated with medication and by focusing on better sleep hygiene.
How To Stop Snoring
Snoring can be exhausting, both for you and your loved ones. It can lead to serious health issues, too. But there are steps you can take at home to reduce your snoring.
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Should You Try Polyphasic Sleep?
While most of us sleep in one chunk every night, some people try alternative sleep patterns, like a polyphasic sleep schedule. But is it right for you?
Is It Healthy To Drink Water Before Bed?
Maybe don’t reach for that full glass of water before bed. While it’s important to stay hydrated throughout the day, drinking a lot of water before bed can lead to unwanted sleep interruptions that can affect your overall health.
6 Foods That Help You Sleep
Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
Why You Should Ditch Your Phone Before Bed
Here’s why experts say putting your phone on pause is good for your sleep and your health.
Can COVID-19 Cause Insomnia and Other Sleep Problems?
While there’s still a lot to be learned about the long-term effects of COVID-19, here’s what we know so far about the connection between the coronavirus and sleep disorders.
Are Sleeping Pills Bad for You?
Sleeping pills are just one treatment for insomnia, but the medication has some potentially serious risks. Here’s what you need to know.
