You won’t find maltodextrin, polysorbate 80, or butylated hydroxyoluene in your kitchen cupboard. Yet they’re in many products at the grocery store. Get four tips for healthier food shopping.
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Learn how to cultivate gratitude, and discover its positive impact on your health.
Learning to accept yourself – flaws and all – can lead to better mental health. Get strategies for understanding and harnessing perfectionism in a healthy way.
Managing your pain is possible through the practice of yoga.
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Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.