You won’t find maltodextrin, polysorbate 80, or butylated hydroxyoluene in your kitchen cupboard. Yet they’re in many products at the grocery store. Get four tips for healthier food shopping.
Wellness
Gratitude Can Boost Your Health: 5 Ways to Develop It
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Learn how to cultivate gratitude, and discover its positive impact on your health.
Do You Love or Hate Being a Perfectionist?
Learning to accept yourself – flaws and all – can lead to better mental health. Get strategies for understanding and harnessing perfectionism in a healthy way.
How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
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Stressed Out? Aromatherapy Can Help You to Feel Calmer
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Stressed? Try This Easy 9-Minute Acupressure Exercise
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.
