Despite the rumors on social media, there’s no scientific evidence to suggest that temporarily stepping up your cleaning game is dangerous to your immune health.
Wellness
Are You Experiencing Coronavirus Quarantine Fatigue?
Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.
Tips for Establishing Your Post-Coronavirus Routine
Tips on how to make the adjustment to a new routine in the wake of the coronavirus pandemic as smooth as possible.
Managing Addiction Recovery During Self-Isolation
While self-isolation due to coronavirus can cause added stress for those in addiction recovery, there are ways to manage the added stress.
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Strengthen Your Immune System With 4 Simple Strategies
While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch.
Pulling Your Hair Out? For Some, the Struggle Is Real
1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
Can’t Stop Picking Your Skin? How to Break the Cycle
If you compulsively pick at your skin, there are ways to stop. This problem, called excoriation, is more common than people think. These three tips can help.
What to Eat If You Have Restless Legs Syndrome
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises
Stress has been causing you to clench your jaw all day (and night). Now you can’t escape the result of that bad behavior — pain. But you may find relief for TMJ pain by applying pressure and a few simple exercises.
Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths
The benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks common things people get wrong about yoga.
