Despite the rumors on social media, there’s no scientific evidence to suggest that temporarily stepping up your cleaning game is dangerous to your immune health.
Feeling more drained since you’ve been at home? Find out about quarantine fatigue and why it’s important to recharge right now.
Tips on how to make the adjustment to a new routine in the wake of the coronavirus pandemic as smooth as possible.
While self-isolation due to coronavirus can cause added stress for those in addiction recovery, there are ways to manage the added stress.
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While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch.
1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
If you compulsively pick at your skin, there are ways to stop. This problem, called excoriation, is more common than people think. These three tips can help.
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
Stress has been causing you to clench your jaw all day (and night). Now you can’t escape the result of that bad behavior — pain. But you may find relief for TMJ pain by applying pressure and a few simple exercises.
The benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks common things people get wrong about yoga.