A recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as a first step in relieving pain.
Wellness
Does What Kind of Snow Shovel You Use Affect How Badly Your Back Hurts After?
As a winter snow storm bears down on parts of the country, many will find themselves shoveling out for the first time this season. A chiropractor explains that the type of snow shovel you use doesn’t matter as much as how you use it.
Reality Check: Don’t Let False Advertising Fool You at the Grocery Store
You won’t find maltodextrin, polysorbate 80, or butylated hydroxyoluene in your kitchen cupboard. Yet they’re in many products at the grocery store. Get four tips for healthier food shopping.
Gratitude Can Boost Your Health: 5 Ways to Develop It
When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of being alive. Learn how to cultivate gratitude, and discover its positive impact on your health.
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How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
Stressed Out? Aromatherapy Can Help You to Feel Calmer
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Stressed? Try This Easy 9-Minute Acupressure Exercise
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure.
