Benefits of Hot Tubs

Hot tubs can provide a ton of relief, as well as other benefits that could improve heart health and sleep. An integrative medicine physician explains.

3 people in a hot tub.

What’s the Color of Your ‘Goo’ Telling You?

Our bodies produce a lot of substances in a rainbow of colors. But which of those colors are A-OK and which should be cause for concern? We’ve compiled a series of colorful articles to help you figure out what your goo’s telling you.

A canvas full of colors.
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Why Do We Like To Get Scared?

Nonthreatening scary situations — like visiting a haunted house or watching horror movies or true crime — can trigger an adrenaline rush, releasing endorphins and dopamine in your brain. But it’s important not to overdo it with the spooky stuff.

A couple huddling in their seats at a scary movie, hiding behind their drink and popcorn

9 Tips for Your Best Autumn

It’s fall, y’all! Colder temps can bring flu fears, seasonal allergies, dry skin and other autumn woes. Here’s what you need to know in order to keep your whole family healthy and happy.

Person walking dog in park during autumn weather.
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