Food Journaling 101

A registered dietitian explains how food journaling can be a simple process for weight management, tracking digestive symptoms and food sensitivities, and understanding how we feel about food.

Person recording breakfast details on smartphone for food journal.
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

How To Manage (and Even Overcome) Sensory Overload

Have you ever been in a situation where there’s just too much going on? Your senses are way too stimulated, and you just feel incredibly overwhelmed. A psychologist explains why sensory overload happens and how you can snap out of that dazed-and-confused feeling.

A person struggling with sensory overload, in the middle of a storm of sensory icons.

Here’s What You Need To Know About L-Theanine

Are you always turning to a cup of tea to lull you to sleep or to decompress from a long day? Turns out the supplement L-theanine may be able to produce the same effects. Here’s what we know so far about this amino acid.

A cup of frothy green tea in foreground and powdered matcha in background.
Advertising Policy