A registered dietitian explains how food journaling can be a simple process for weight management, tracking digestive symptoms and food sensitivities, and understanding how we feel about food.
Wellness
Food Fumble: Why We Stress Eat After a Sports Loss
Research shows NFL fans of the losing team tend to overeat the day after a loss. Here’s how to keep a bad game from weighing on you.
Striking Facts About Showering During a Thunderstorm
An emergency physician discusses some myths about lightning strikes while indoors and shares why you should never shower during a thunderstorm.
Here’s How To Prevent Dehydration
Dehydration can be dangerous, but it’s also preventable. Learn how to detect, ease and avoid its effects from a pediatrician and emergency medicine physician.
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How To Manage (and Even Overcome) Sensory Overload
Have you ever been in a situation where there’s just too much going on? Your senses are way too stimulated, and you just feel incredibly overwhelmed. A psychologist explains why sensory overload happens and how you can snap out of that dazed-and-confused feeling.
Here’s What You Need To Know About L-Theanine
Are you always turning to a cup of tea to lull you to sleep or to decompress from a long day? Turns out the supplement L-theanine may be able to produce the same effects. Here’s what we know so far about this amino acid.
Here’s How Many Calories You Naturally Burn in a Day
Can you burn calories while slouching on the couch doing nothing? Absolutely! Now the bad news: It’s not the sort of calorie burn that’s going to make you healthier or trimmer.
Breathwork for Beginners: What To Know and How To Get Started
When life is moving a little too quickly, breathing techniques can help melt stress away. Here’s how it activates your body’s parasympathetic nervous system and moves you out of fight-or-flight mode so you can de-escalate and destress.
Thai Massage: What It Is and 5 Benefits
Learn more about what Thai massage is and how it can help increase flexibility, ease back pain and reduce stress and anxiety.
5 Signs That You Might Be a Perfectionist — and How To Find Balance
Learning to accept yourself — flaws and all — can lead to better mental health. Get strategies for understanding and harnessing perfectionism in a healthy way.
