Is Dairy Milk Good for You?

Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?

Adult in red shirt pouring glass of milk for child.
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What Is Jicama?

Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.

fresh sliced whole jicama