Vitamin C and all the B vitamins are water-soluble. They move through your system quickly. How can you make sure you’re getting enough? Our expert explains.
Almonds take the lead when it comes to a healthy snack!
Is submerging avocados in water and sticking the fruit in the fridge really a good idea? Our health experts put the TikTok hack to the test.
Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?
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Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.
Does adding butter and oil to your morning coffee really pack the health punch that proponents claim it does? A registered dietitian weighs in on this java novelty.
If you want to increase your intake of vibrant and healthy flavonoids, learn what foods to incorporate into your diet.
Looking for a nutritious option that promotes gut health, maintains strong bones and muscles, and manages your blood sugar? Let us introduce kefir!
Artificial sweeteners might not have any calories, but are they better than sugar? Get the skinny on sugar and artificial sweeteners from a functional medicine specialist.
Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.