Vitamin C and all the B vitamins are water-soluble. They move through your system quickly. How can you make sure you’re getting enough? Our expert explains.
Nutrition
4 Reasons Why Almonds Are Good for You
Almonds take the lead when it comes to a healthy snack!
How to Safely Store Avocados (No Water Required!)
Is submerging avocados in water and sticking the fruit in the fridge really a good idea? Our health experts put the TikTok hack to the test.
Is Dairy Milk Good for You?
Milk substitutes have surged in popularity, but whatever happened to good old-fashioned dairy milk? There are undeniable benefits in consuming cow’s milk and milk-based products, but do the positives outweigh the negatives?
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Why Tamarind Just Might Be Your New Favorite Fruit
Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. And its nutritional profile makes it clear that it can be a healthy addition to your diet.
Bulletproof Coffee Shouldn’t Be an Everyday Drink
Does adding butter and oil to your morning coffee really pack the health punch that proponents claim it does? A registered dietitian weighs in on this java novelty.
What You Need To Know About Flavonoids
If you want to increase your intake of vibrant and healthy flavonoids, learn what foods to incorporate into your diet.
Is Drinking Kefir Healthy for You?
Looking for a nutritious option that promotes gut health, maintains strong bones and muscles, and manages your blood sugar? Let us introduce kefir!
This Is Why Artificial Sweeteners Are Bad for You
Artificial sweeteners might not have any calories, but are they better than sugar? Get the skinny on sugar and artificial sweeteners from a functional medicine specialist.
What Is Jicama?
Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.
