Want to lose 10 pounds? Then, it’s important to avoid these common mistakes.
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Recipe: Ruby-Red Raspberry Smoothie
Jump start your day with antioxidants in this delicious smoothie. Using nutty almond milk and almond butter, it comes with healthy fats as well.
13 Reasons Why People Overeat
We all overeat sometimes. But when it happens more often than you might like, it can lead to unhealthy outcomes. Here are common reasons why we overeat, and ways to combat the habit.
Why Steroid Injections Don’t Always Help Your Back Pain, and What To Do About It
Getting a steroid injection in your back is a pretty big step. It can ease symptoms for months, years or — if you’re one of the lucky ones — for good. That makes it all the more upsetting if it doesn’t help at all or only helps a few days. Find out why that happens, and what to do if it happens to you.
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Recipe: 5-Minute Breakfast Fruit ‘Pizza’
Pizza for breakfast? Yes, please, if it’s our fruit pizza! It’s a fun take on the start of your day and provides a good vitamin C boost.
Some Medications Can Make Your Skin Sensitive to the Sun
Learn how common drugs in your medicine cabinet may cause an extreme reaction when you go out in the sun — and why sunscreen alone may not be enough to protect your skin.
Recipe: California Kale Cobb Salad
With kale, artichoke hearts, avocado and turkey bacon, this satisfying salad will fill you up and fuel you.
What To Do if Your Bruise Won’t Go Away
Got bruises that won’t heal or fade? A hematologist explains how long bruises last and what to do if your bruise won’t heal.
Vaginal Discharge Color: What’s Normal and What Isn’t
Vaginal discharge can be alarming, especially if you don’t usually experience it. The hue of your discharge, along with the texture and smell, can help your doctor determine what’s going on and how to treat it.
What Color Is Your Blood?
Ever look at the blue veins on your body and wonder if that’s really the color of your blood inside? Spoiler alert: It’s not.