Try Mindfulness to Improve Your Well-being (Slideshow)

Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert┬áMelissa Young, MD, shares 11 tips for practicing … Continue reading Try Mindfulness to Improve Your Well-being (Slideshow)