How Picturing a Tennis Ball Can Help You Lose Weight

Tap or click on your favorite food

Portion distortion is one reason we eat way more than we once did, says wellness dietitian Beth Bluestone, RD, LD. Think a serving of nuts looks more like a baseball, or a golf ball? Tap or click on each food for a visual cue. (Right-size your portions, and your waistline will thank you!)

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