White Potatoes vs. Sweet Potatoes: Which Are Healthier?

Here, we pit one medium white potato against one medium sweet potato (baked, including flesh and skin, with no salt added). Each contender is a super source of fiber, which helps prevent colorectal cancer and digestive problems. Each packs a powerful nutritional punch. Can you guess the champ? Advertising Policy Cleveland Clinic is a non-profit … Continue reading White Potatoes vs. Sweet Potatoes: Which Are Healthier?