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Recent Articles

child kneeling down, holding head, with a headache
March 19, 2024
How Serious Are Headaches in Children?

Severe and debilitating headaches can affect the quality of your child’s life

female sitting meditating, eyes closed
March 19, 2024
14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

meatless chicken salad lettuce wrap
March 19, 2024
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024
Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Hand holding glucose measurement device, with bottle of water in background at night
March 15, 2024
Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024
When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

Colonscopy exam showing light inside colon
March 15, 2024
How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures

Female clutching abdomen
March 14, 2024
Period Blood Clots: Should You Be Concerned?

Although it can be alarming, it’s normal to experience blood clots during menstruation