Contributor: Michael Benninger, MD
Have you ever felt momentarily dizzy? Many people have at one time or another. Dizziness
, which is a sense of unsteadiness or unstable movement, is common. Depending on the severity, it can be both frightening and, at times, incapacitating. And you may wonder if it’s a sign of a serious illness or medical condition.
About 15 percent of the general population experience dizziness
each year. It’s difficult to determine the exact rate, as many people don’t seek medical care for their dizziness.
Elderly people have an even higher rate of dizziness, with some studies suggesting it’s as high as 40 percent in the older age groups. This can lead to an increased risk of falling
. In people who are older than 80, the prevalence of falls is more than 30 percent. Falls, in turn, are the most common initial event leading to deaths in the elderly.
Staying in balance
Your balancing system is a complex interaction between three major body systems located in an area of the brain called the cerebellum. Dysfunction of any one of these systems can lead to dizziness.
- The first is the ears. The inner ear balance mechanism helps measure and coordinate balance as it relates to gravity and movement — such as turning, leaning, acceleration, deceleration. The ears lead to the dizziness that occurs after an amusement park ride or sea sickness. It’s also the reason people have a sense of spinning when they’ve had too much alcohol.
- The second system is the touch receptors that are spread throughout the body, such as sensors in the feet that sense the position of the body and in each of the joints that detect even subtle shifts in position.
- The last system is the eyes, as all people feel more stable in a light rather than dark environment. If you look at the horizon on that sea-sick cruise, your dizziness will lessen.
It may help to understand that dizziness falls into three large categories:
RELATED: What Exactly Is a Fainting Spell–and When Should You Worry?
- Vertigo, which is associated with a sense of spinning or movement
- Imbalance or unsteadiness
which is the sense of spinning or moving in space, is largely due to problems in the inner ear. The most common cause of vertigo is benign paroxysmal positional vertigo, or BPPV. People experience vertigo, often with nausea, related to changes in position, particularly with turning of the head or lying down. They’ll get a sense of spinning, which can at times be very intense, but it usually gets better after a few seconds to a couple of minutes. People who avoid the position that bothers them have worse symptoms when they eventually get into those positions. BPPV is caused by crystals that can shift around in the ear, and it can be treated by a series of positional maneuvers, called Eply maneuvers, that can get those crystals back into the right position.
Meniere’s disease is a disorder where episodes of vertigo last for a few hours at a time and may be associated with pressure, decreased hearing or ringing in one of the ears. People with Meniere’s disease often will experience intervals of normal balance between episodes. These normal intervals can be a few days to many months. People with severe Meniere’s may have some permanent loss of hearing over time. Meniere’s is treated either medically or surgically with treatment based on severity of the symptoms.
is an acute, intense bout of vertigo that lasts for a few days to a couple weeks. Although this will get better on its own, people are usually fairly miserable when it happens. They often require vestibular, or inner ear, medications such as dimenhydrinate, scopolamine or diazepam. Some patients with migraines will get vertigo with their migraines.
RELATED: How Safe Are Your Ears?
Unsteadiness, imbalance or falling
People with unsteadiness, imbalance or falling are harder to categorize, since there are numerous potential causes. A very common cause is postural hypotension, which is a drop in blood pressure when people stand up quickly after sitting or lying for a while. This can be diagnosed by obtaining blood pressures in different positions.
Another cause is a gradual overall change in balance with age. This is not dissimilar to a gradual reduction in hearing and eyesight that occurs with age. As with all these age-related changes, they vary considerably among individuals. It’s very important for these older adults to create a safe environment in the home, with handrails, good lighting and safety measures related to stairs. Balance rehabilitation with a physical therapist or vestibular therapist can be very helpful. People with some progressive neurologic diseases, such as Parkinson’s disease or ALS, will usually have balance dysfunction as part of their disease, although it’s usually not the first symptom.
RELATED:Do You Ever Get ‘The Shakes’ 4 Puzzling Questions Answered
Faintness or a sense of fainting can also be associated with multiple causes, including postural hypotension as noted above, and certain medications. Beta blockers, which are commonly used blood pressure medications, prevent the development of high heart rates. When getting up quickly, people who take blood pressure medications cannot increase their heart rate to maintain their blood pressure and may feel faint. Neurologic disorders also can result in fainting. Fainting is not caused by the ears and usually should be evaluated by a primary care physician.
There are very few life-threatening causes of vertigo or dizziness if balance symptoms are the only symptoms. Although some patients with vertigo are concerned initially that they may be having a stroke or a brain tumor, that’s rarely the case without other neurological symptoms. In fact, most guidelines now do not recommend a CT scan or MRI scan as the initial workup of dizziness, even in patients who come in through the emergency room.
The bottom line is that if you have dizziness or vertigo without other symptoms, you don’t need to worry that something bad is going to happen. There are, however, things you can do to treat your symptoms.
The ears are sensitive to salt, so a low-salt diet can help. Balance problems are both more common and worse in people who are obese, so diet and weight loss can help too. The balance system also has a remarkable capacity to adapt to changes in the environment. People who are physically active and in good shape have fewer problems with their balance, and they get better quicker after having a balance disorder.
This post is based on one of a series of articles produced by
U.S. News & World Report in association with the medical experts at Cleveland Clinic.