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Spoonful of pumpkin seeds on a bed of roasted pumpkin seeds

The Health Benefits of Pumpkin Seeds

Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!

When Is a Bump on the Head Serious?

Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider

Ob/Gyn or Midwife: Understanding the Differences

Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort

When Do Men Stop Growing?

Most males usually stop growing by age 18, but some may continue growing into their 20s

Stay Healthy This Respiratory Season

Person on couch, brows furrowed coughing into hand, with other hand on their chest
What Is Respiratory Season, and Are You Ready?

Getting vaccinated in October can help protect you against severe illness between November and March

Three sick babies crying amidst toys and baby items
How To Keep Your Kids Healthy When They Go to Daycare

You can help strengthen your child’s immune system by focusing on hand washing and staying up-to-date on their vaccines

Hand holding nasal swab, pushing it into at-home COVID/flu test vial on counter in bathroom
Got Flu-Like Symptoms? A New At-Home COVID-19 and Flu Test Can Help

This at-home test for COVID-19 and flu can help you figure out what’s causing your symptoms, and how best to treat them

Nutrition and Healthy Eating

Sources of vitamin D, including foods like fish and dairy, sunshine and supplements
What Does Vitamin D Do?

The benefits of vitamin D include stronger bones, a hardier immune system and better overall health

Tomatoes stuffed with poblano peppers and avocado on cutting board, with line and pumpkin seeds scattered
Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

Common Concerns

Child bent over coloring book, coloring with a marker
ADHD vs. Autism: What’s the Difference?

Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis

Person comforting stressed out person, with coffee cups and open laptop on table
Stressed Out? Use These 14 Healthy Coping Mechanisms

Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend

Hands sprinkling unknown substance into glasses of champagne, with two people with their backs to the drinks
Recognizing the Symptoms of Being Roofied

Sudden changes in mood, behavior, alertness and intoxication level are red flags

Taking Care of Family

People in a park, walking a dog, sitting on bench, with a child and dotted lines of them running around
Autism and Elopement: What You Need To Know About Wandering

Securing your home, preparing your neighbors and teaching your loved one to swim are key to ensuring your child’s safety

Toddler drinking orange juice from a glass
When Can Babies Have Juice?

No juice until your child is 1 year old — and even then, they shouldn’t have much, if any

Three happy females sitting at table outside playing cards
14 Ways To Limit Your Risk of Alzheimer’s Disease

Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable

Recent Articles

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Hand pouring scoop of supplement powder into shaker, with blurry pills on the counter
November 5, 2024/Exercise & Fitness
Is the Creatine Loading Phase Worth Doing?

The method can bring faster strength gains, but it’s not necessary

Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling
November 5, 2024/Sleep
Feeling Tired? Here’s How To Stay Awake

Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness

Two people enjoying ice cream cones
November 5, 2024/Digestive
Self-Care Guide for Living With Lactose Intolerance

Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy

Person sitting at desk at home office, sipping from steaming mug and typing on laptop
November 4, 2024/Mental Health
How You Can Work From Home and Still Be Productive

Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused

Person lying on floor in living room doing pelvic floor exercise
November 4, 2024/Women's Health
How and Why To Do Pelvic Floor Exercises

Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction

Adding spoonful of allulose to mug of coffee
November 4, 2024/Nutrition
What You Need To Know About Allulose

Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety

Person sneezing into arm, holding tissue, blurry person in background
November 4, 2024/Lung
Can Holding in a Sneeze Hurt You?

It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs

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Living With Chronic Conditions