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Caregiver holding a baby receiving a vaccination shot from a healthcare provider

Can an RSV Vaccine Protect Infants From the Virus?

The first year of the RSV immunization program brought promising results

Inductive vs. Deductive Reasoning: The Difference and How They Affect Your Well-Being

Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions

Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

The Best Ways To Get Rid of Hemorrhoids at Home

Try sitting in a sitz bath or taking psyllium husk to help relieve symptoms

October Is Breast Cancer Awareness Month

Nurse helping to position a patient's arm during a mammogram.
The Right Age To Get a Mammogram? Your Doctor Can Help You Decide

Annual screenings should start at 40 for most — but some people should start younger

Plate full of colorful and healthy fruits, veggies and grains
6 Ways To Boost Breast Health

Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer

Female wearing bandana on head being embraced by family member
Breast Cancer Can Be Genetic: Here’s What To Know

Certain genes passed down from either side of your family can put you at a higher risk for breast cancer and related cancers

Nutrition and Healthy Eating

Platter of freah berries: strawberries, raspberries, blueberries, blackberries
Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Baked boneless chicken strips coated in orange sauce on a cooling rack
Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

Person standing next to over-sized plate of hummus, veggies and pita bread
Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

Common Concerns

Couple snuggled up in bed together at night
Why You Get UTIs After Sex — and How To Prevent Them

Staying hydrated and peeing after sex can help prevent this common post-sex condition

Child on bed and pillow, with over the headphones on, listening to music
Sound the Alarm: How Headphones Can Harm Your Hearing

Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss

Person doing yardwork, stuffing leaves into a sack
How To Prevent Yard Work From Causing Back Pain

Taking precautions and working smartly can keep aches and soreness away

Taking Care of Family

Pregnant person sleeping on back on the couch
Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Baby trying to walk from one parent to the other
When Will Your Baby Start Walking?

Your little one may be up and walking as early as 9 to 12 months

Person drinking a milky smoothie from glass in living room
Can Calcium Supplements Prevent Osteoporosis?

It’s best to aim for calcium-rich foods instead of turning to supplements

Recent Articles

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table
October 15, 2024/Recipes
Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Child attempting to mediate parents' argument while pot on stove boils over and moping goes undone
October 14, 2024/Children's Health
What Is Parentification?

Think of this behavior as a role reversal between parent and child — when a child takes on responsibility that’s not developmentally appropriate for their age

Caregivers adoring baby in diaper on diaper changing table
October 14, 2024/Children's Health
Baby Poop Colors: What Do They Mean?

If it’s brown, yellow or green, there’s typically no need to worry, but call your pediatrician if your little one’s stool is red, black or white

Palm of hand holding two capsules
October 14, 2024/Digestive
Is Acetaminophen Safe To Take When You’re Drinking?

The answer depends on both dosage and drinking habits

Person with a nose bleed, with head bent down, eyes closed and holding bloody tissue to notrils
October 11, 2024/Ear, Nose & Throat
What Causes Nosebleeds While You Sleep?

Dry air, allergies or nose-picking may be to blame for nighttime epistaxis

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts
October 11, 2024/Nutrition
Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

Power and Control, with two hands with two human marionettes on strings
October 11, 2024/Sex & Relationships
The Power and Control Wheel: A Domestic Violence Model

Physical and sexual violence reinforce behaviors that create a power imbalance in an abusive relationship

Person lifting small dumbell weights
October 10, 2024/Chronic Pain
Options for Natural Pain Relief

Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime

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Living With Chronic Conditions