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Is Eldest Daughter Syndrome Real?

Being the oldest female sibling in your family can have an impact on your personality and behavior

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

The Average Height for Men, and What It Means for Men’s Health

Globally, the average height for men ranges from 5 feet 3 inches to 6 feet 0.4 inches, but varies based on a variety of factors

Tips To Avoid Back Pain From Raking Leaves

Using proper form and the right equipment can help keep you injury-free while gathering up that colorful foliage

October Is Breast Cancer Awareness Month

Bowl of assorted fruit and bowls of nuts and seeds
The Best Foods To Eat When You Have Breast Cancer

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

Female swimmer in the water at edge of a pool
Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

Physician and patient discuss breast health during office appointment
What To Ask Your Oncologist When You’re Diagnosed With Breast Cancer

Being better informed can help you feel more confident about your care options and decisions

Nutrition and Healthy Eating

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts
Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

Glasses of cucumber mint smoothies
Recipe: Spicy Cucumber Mint Smoothie

Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!

Plate of fresh kelp with seasame seeds
Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

Common Concerns

Person with a nose bleed, with head bent down, eyes closed and holding bloody tissue to notrils
What Causes Nosebleeds While You Sleep?

Dry air, allergies or nose-picking may be to blame for nighttime epistaxis

Person lifting small dumbell weights
Options for Natural Pain Relief

Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime

Person sitting on couch examining a bite on their arm
How To Identify 8 Common Bug Bites, and What To Do About Them

Some bites are nothing more than itchy — others can put you at risk for disease

Taking Care of Family

Caretaker reading a digital thermometer, while placing their hand on a sick-looking child's forehead
How Contagious Is RSV?

Respiratory syncytial virus spreads easily through respiratory droplets spewed out by those who are infected

Female child being examined by healthcare provider in medical office
Signs of Autism in Girls and Women — and Why They Can Be Overlooked

Differences in symptom presentation may lead to women and girls being underdiagnosed

Young child at home, with space helmet on, sitting in cardboard box, coloring on the box
Is It OK for Kids To Have Imaginary Friends?

Creating a pal in their mind can help children learn social skills, overcome fears and build creativity

Recent Articles

Partially sliced loaf of oats and honey bread on cutting board, with honey, butter nearby, oats sprinkled on table
October 17, 2024/Health Conditions
Recipe: Oats and Honey Bread

A homemade loaf that’s sure to impress and please

Large hand with athlete-taped wrist and fingers gripping football on the field
October 16, 2024/Orthopaedics
Understanding the Concussion Protocol, From Little League to the NFL

Concussion protocol describes the steps needed to test for concussion and return to play — timelines vary

Line of different height women in side profile
October 16, 2024/Women's Health
What Is the Average Height for Women?

In the U.S., the average height for women is 5 feet 3.5 inches, and it ranges from 4 feet 11 inches to 5 feet 7 inches around the world

Separate bowls of shelled almonds, walnuts, cashews, hazelnuts, and in-shell pistachios
October 16, 2024/Diabetes & Endocrinology
9 Best Nuts for People With Diabetes

Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels

Caregiver holding a baby receiving a vaccination shot from a healthcare provider
October 15, 2024/Children's Health
Can an RSV Vaccine Protect Infants From the Virus?

The first year of the RSV immunization program brought promising results

Person holding magnifying glass up to eye, with dotted paths, question mark and wheel cogs in background
October 15, 2024/Mental Health
Inductive vs. Deductive Reasoning: The Difference and How They Affect Your Well-Being

Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table
October 15, 2024/Recipes
Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Gold spoonful of white powder and silver spoonful of brown powder
October 15, 2024/Skin Care & Beauty
Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

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Living With Chronic Conditions