School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
Back to School Means Back to Bedtime
Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. But when it’s time to go back to school, getting back into healthy sleep patterns is a necessity for having … Read More
Put Vaccines on Your Back-to-School Checklist
You’ve gone back-to-school shopping. But have you called the pediatrician’s office to make sure their vaccines are up-to-date? Kim Giuliano, MD, explains what they need when ― and why it’s so important.
How to Treat 10 Common Playground Injuries
Whether it happens on the rock wall or the swing, find out what Cleveland Clinic Children’s pediatricians recommend when your child gets hurt on the playground.
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5 Ways to Pack a Healthier School Lunch (Infographic)
This school year, think beyond your boring, brown-bagged PB&J. How? It’s simple with these mix-and-match options from dietitian Jennifer Willoughby, RD.
Parents’ Cyberbullying Guide: How to Spot It and Stop It
Cyberbullying, like any bullying, can demean or embarrass a child or teen. It can happen online in texts, emails, video game chats and on social media platforms like Facebook and Twitter. Find out how to prevent it and what to do if it happens.
Is Your Child Ready to Start Kindergarten?
Kindergarten enrollment age is rising, but benefits of academic red-shirting are debatable. Concerns about sports, developmental skills and social maturity factor in, but parents should consider carefully before deciding to delay registration to age 6.
How You Can Make Sure Your Child Eats a Better Lunch
There’s clear evidence that inception of good eating habits in childhood not only leads to better eating habits as adults, but also less risk of obesity.
What Teachers Need to Know About Children With Epilepsy
If your child has epilepsy, it’s best to communicate with teachers and other caregivers to ensure she gets the best care — at home or at school. Get more tips on empowering others to help.
5 Tips for Getting Your Kids to Sleep Earlier
Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. Find four tips to help kids adjust to a new sleep schedule so they can perform their best in school.
