Back to School Means Back to Bedtime

Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. But when it’s time to go back to school, getting back into healthy sleep patterns is a necessity for having … Read More

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Is Your Child Ready to Start Kindergarten?

Kindergarten enrollment age is rising, but benefits of academic red-shirting are debatable. Concerns about sports, developmental skills and social maturity factor in, but parents should consider carefully before deciding to delay registration to age 6.

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5 Tips for Getting Your Kids to Sleep Earlier

Mention the word “bedtime” in the summer and you’re sure to get groans from kids of any age. That’s especially true of teenagers who have spent the summer staying out late and sleeping until noon. Find four tips to help kids adjust to a new sleep schedule so they can perform their best in school.