Host of a holiday party putting food down at a table with people.
Mental Health

5 Tips for Surviving the Holiday Party Season

Anxiety doesn’t have to make the season un-joyous

Nutrition

How to Correctly Read a Nutrition Label

Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more

Brain & Spine

Understanding Hyperfocus and ADHD

While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing

Mental Health

Winter Blues Got You Down? Here’s How To Cope

Step back from social media, set boundaries and spot the symptoms of SAD

Staying Healthy This Winter

Person walking in winter boots on a path that has been shoveled or cleared.
Family Medicine

How To Walk in Snow and Avoid Winter Hazards

Taking slow, short steps and wearing proper footwear can go a long way in preventing falls

Laughing people participating in a snowball fight.
Wellness

9 Tips To Stay Healthy During the Long, Cold Winter Months

With planning and precautions, you may be able to keep winter health issues at bay

Parent applying lip balm to child.
Skin Care & Beauty

5 Tips for Getting Rid of Chapped Lips

Winter is coming, so give the delicate skin on your lips some extra TLC

Nutrition and Healthy Eating

Closeup of Macaroni and cheese in a white bowl on a white background.
Recipes

Recipe: Mac ‘n’ Cheese-less

Enjoy this classic comfort food with a healthy twist

A white bowl filled with hot oatmeal and fresh raspberries and blueberries on a white plate.
Nutrition

Is Oatmeal Always Healthy for Breakfast?

It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options

Ginger mixed with orange juice to produce a ginger shot shown on a wooden table.
Nutrition

6 Ginger Shot Benefits

Try this spicy drink to help with digestion, inflammation and your immune system

Flu Season: What You Need To Know

Person in doctor's office getting vaccinated.
Cold & Flu

Flu Shot Myths: Separating Fact From Fiction

6 excuses for not getting an annual flu shot that just don’t hold up

Doctor givnig pregnant woman a flu shot.
Cold & Flu

Is It Safe To Get a Flu Shot When You’re Pregnant?

Yes! Get a flu shot as soon as it’s available

Cold & Flu

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

Common Concerns

Elderly person on couch with hand on chest suffering from heartburn.
Digestive

Why Does Heartburn Get Worse as You Age?

Time can light the match on that fiery feeling in your chest, but there are ways to find relief

Water being poured into a glass.
Family Medicine

Why Am I Always Thirsty?

Dehydration, medication and salty foods are often culprits

Two runners outside.
Sports Health & Fitness

Runner’s Itch: Why You Might Itch When You Run

Your body’s natural response to starting workouts may include an urge to scratch

Taking Care of Family

Button batteries.
Pediatrics

What To Do if Your Kid Eats a Button Battery

These little batteries can do severe damage — go to the ER immediately

Pediatrics

Diets and Supplements for Teens: What’s Dangerous and What’s Healthy

Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise

Parent measuring kid's height.
Pediatrics

How Tall Will Your Child Be?

Factors like genetics and nutrition, and even disease and medication, can affect height

Coronavirus (COVID-19)

Person in wheel chair with oxygen tank with virus floating in air.
Infectious Disease

How To Manage Fatigue and Other Long COVID Symptoms

You can feel tired and exhausted for months after your initial infection

Person floating by balloons over a sea of COVID viruses.
Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

Two people wear face masks as snow falls around them.
Infectious Disease

Prepping for Flurona and a Twindemic (COVID-19 and the Flu)

Take extra care this season by treating flu-like symptoms as if you have COVID-19

Recent Articles

December 9, 2022 / Mental Health
Host of a holiday party putting food down at a table with people.
December 9, 2022 / Mental Health

5 Tips for Surviving the Holiday Party Season

December 9, 2022 / Mental Health
Family working out inside the house while it's snowing outside.
December 9, 2022 / Mental Health

Winter Blues Got You Down? Here’s How To Cope

December 9, 2022 / Nutrition
Person reading a nutrition label.
December 9, 2022 / Nutrition

How to Correctly Read a Nutrition Label

December 9, 2022 / Brain & Spine
Mother helping child with homework.
December 9, 2022 / Brain & Spine

Understanding Hyperfocus and ADHD

December 8, 2022 / Family Medicine
Person working from home, sitting on an exercise ball.
December 8, 2022 / Family Medicine

10 Steps for Staying Healthy This Winter

December 8, 2022 / Nutrition
wheat spaghetti with ground turkey and broccoli
December 8, 2022 / Nutrition

Recipe: Whole-Wheat Spaghetti With Turkey, Broccoli, Parmesan Cheese and Garlic

View More

Living With Chronic Conditions

person speaking with their doctor

Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

hand scratching leg with eczema

Atopic Dermatitis (Eczema)

Learn about the best diet, home remedies, topical creams and more

close up of hand with psoriatic arthritis

Psoriatic Arthritis

Explore home remedies, managing fatigue, nail and foot care, and more

person sitting and speaking with two health care providers

Diffuse Large B-Cell Lymphoma

Explore tips on sharing your diagnosis, self-care and more

Health Essentials Podcast by Cleveland Clinic
Nutrition

How To Reset After Overeating

You just spent a weekend eating and drinking far more than usual. The result? Your stomach aches and you’re full of food and regret. Reboot your system with this advice from registered dietitian Beth Czerwony.