Relationship guidance from a professional can help with communication, intimacy and trust
A quick and easy test in the doctor’s office can tell you for certain
Allergic reactions and overprocessing are just a couple things to keep an eye out for
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
Start Your Year Off Healthy
The well-researched supplement can improve your fitness performance and help build muscle
Experts recommend cardio exercise five times a week and strengthening twice per week
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Looking for health + wellness advice?
Nutrition and Healthy Eating
Salmon and herring are some of the best choices
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Common Concerns
Acids in coffee can give you the urge to go in just minutes
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
Any body shape can be a healthy one, but a thicker midsection can be a red flag
Flu Season: What You Need To Know
These nutritious foods will help your body to better fight the flu
The antiviral medication can help curb symptoms and shorten recovery time
It comes down to a wheeze, a fever and long-term effects
Taking Care of Family
Listen to them, field questions from family and friends, and provide some normalcy
From nasal sprays to neti pots, these home remedies can help relieve your symptoms
Now’s the time to teach older kids to swallow pills
Coronavirus (COVID-19)
You can feel tired and exhausted for months after your initial infection
COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected
Take extra care this season by treating flu-like symptoms as if you have COVID-19
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Living With Chronic Conditions
You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.