A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore

Skin Care & Beauty

Growth Market: How Rosemary Oil Can Help Your Hair

Studies show that the herby oil can lead to longer, healthier hair

Infectious Disease

Know Your Treatment Options for COVID-19

From antiviral meds to preventative therapy, the options are greater than ever

Nutrition

Everything You Should Know About the Benefits of Squash

High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health

Fitness and Active Living

Two people helping each other stretch on floor.
Sports Health & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

woman performing pilates
Sports Health & Fitness

Pilates 101: What It Is and Health Benefits

Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries

Person working at a treadmill desk.
Sports Health & Fitness

6 Desk Exercises That Help You Get Stronger While Working

You can do squats, planks, pushups or even a get in a quick run all without leaving your desk

Nutrition and Healthy Eating

Lunch tray of processed foods.
Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)  

They’ve been altered to include fats, starches, sugars and hydrogenated oils

handful of organic tiger nuts
Nutrition

9 Health Benefits of Tiger Nuts

They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar

A bowl of high fiber lentil salad
Nutrition

31 High-Fiber Foods You Should Be Eating

From blackberries to barley, healthy high-fiber foods are plentiful

Common Concerns

Illustration of boy with appendicitis
Digestive

Appendix Pain Is Always an Emergency

Pain on your right side between your rib cage and hip bone warrants immediate treatment

Allergies

Allergy Season Is Here To Stay

Every season comes with its own set of allergens

Street lights at night with flaring or halos around the brightness of the lights.
Eye Care

Streetlights Looking Blurry? Why You May Have Halo Vision

Some eye conditions can have more noticeable effects at night 

Taking Care of Family

low set crib in baby's room
Pediatrics

Signs It’s Time To Lower Your Baby’s Crib Mattress

There’s no magical age or height — it’s all a matter of your baby’s mobility

Physician listens to child's heart beat with stethescope during officer appointment.
Heart Health

Heart Rate and Kids: How High Is Too High?

Setting a max heart rate for kids can be tough, so focus more on how they feel during activity

Mother turned away from baby.
Pregnancy & Childbirth

10 Postpartum Symptoms Not To Ignore

Heavy bleeding, pain and persistent sadness could be something more serious

Staying Healthy This Season

person getting sick with covid twice
Infectious Disease

Yes, You Can Get COVID-19 Twice (and Even More)

Despite what you’ve heard or hoped, no one is 100% protected

Person holding throat that's sore.
Cold & Flu

Do You Have Just a Sore Throat or Is It Strep?

A quick and easy test in the doctor’s office can tell you for certain

Person lying in bed with thermometer in mouth
Cold & Flu

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

Recent Articles

March 31, 2023 / Skin Care & Beauty
Rosemary oil in an essentials oil vial with rosemary clippings in the background.
March 31, 2023 / Skin Care & Beauty

Growth Market: How Rosemary Oil Can Help Your Hair

March 31, 2023 / Recipes
A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
March 31, 2023 / Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

March 31, 2023 / Nutrition
Roasted butternut squash on white plate with feta cheese garnish.
March 31, 2023 / Nutrition

Everything You Should Know About the Benefits of Squash

March 31, 2023 / Infectious Disease
Person drinking water.
March 31, 2023 / Infectious Disease

Know Your Treatment Options for COVID-19

March 30, 2023 / Weight Loss
Person handing a pharmacist a prescription.
March 30, 2023 / Weight Loss

Is Ozempic the Answer for Your Weight Loss?

March 30, 2023 / Infectious Disease
Zombies and viruses side by side.
March 30, 2023 / Infectious Disease

The Science Behind Zombie Viruses and Infections

View More

Living With Chronic Conditions

person speaking with their doctor

Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

hand scratching leg with eczema

Eczema

Learn about the best diet, home remedies, topical creams and more

close up of hand with psoriatic arthritis

Psoriatic Arthritis

Explore home remedies, managing fatigue, nail and foot care, and more

person sitting and speaking with two health care providers

Lymphoma

Explore tips on sharing your diagnosis, self-care and more

Health Essentials Podcast by Cleveland Clinic
Pediatrics

How Serious Are Heart Murmurs in Kids?

Learning that your child has a heart murmur can bring instant worry and questions. Is the condition serious? Does it signal a heart defect? Are there long-term concerns of heart disease? Pediatric cardiologist Rashmi Rao has your answers in this podcast.