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This powerful antioxidant does more than fight colds — it keeps you healthy inside and out
Both inflammatory conditions have varying triggers and symptoms
Keep your eyes clean and avoid using makeup or contacts until you’re fully healed
This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
A distressed skin barrier can lead to red, itchy and scaly skin
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
Sneak in exercise when you can, pack your own lunch and make time for mental health
Hot or cold, your eczema can have flare-ups during multiple times of the year
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
A good stretch you don't have to be a superhero to master
Here's how to loosen up those tight shoulder muscles
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Living longer is more than just growing older — it’s also about living life to its fullest
Cardio is great for improving cognition, but strength and balance training are just as important
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
It can affect your child’s development, but not in a way you might think
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Identify your triggers, set ground rules for your break and start practicing mindfulness
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
A variety of factors can cause temporary or more lasting changes in penis length
A consistent walking program is an effective way to drop pounds and lose body fat
Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
To avoid sleep deprivation and shift work sleep disorder, try adopting habits that minimize light exposure and prioritize daytime sleep
From playful movement to strength-building, kids need exercise to stay healthy and strong
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Sleep issues and certain foods can lead to an early morning headache
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
