From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore
Studies show that the herby oil can lead to longer, healthier hair
From antiviral meds to preventative therapy, the options are greater than ever
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
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Fitness and Active Living
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Nutrition and Healthy Eating
They’ve been altered to include fats, starches, sugars and hydrogenated oils
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
From blackberries to barley, healthy high-fiber foods are plentiful
Common Concerns
Pain on your right side between your rib cage and hip bone warrants immediate treatment
Some eye conditions can have more noticeable effects at night
Taking Care of Family
There’s no magical age or height — it’s all a matter of your baby’s mobility
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
Heavy bleeding, pain and persistent sadness could be something more serious
Staying Healthy This Season
Despite what you’ve heard or hoped, no one is 100% protected
A quick and easy test in the doctor’s office can tell you for certain
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
Recent Articles
Living With Chronic Conditions
Learning that your child has a heart murmur can bring instant worry and questions. Is the condition serious? Does it signal a heart defect? Are there long-term concerns of heart disease? Pediatric cardiologist Rashmi Rao has your answers in this podcast.