Anxiety doesn’t have to make the season un-joyous
Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more
While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing
Step back from social media, set boundaries and spot the symptoms of SAD
Staying Healthy This Winter
Taking slow, short steps and wearing proper footwear can go a long way in preventing falls
With planning and precautions, you may be able to keep winter health issues at bay
Winter is coming, so give the delicate skin on your lips some extra TLC
Nutrition and Healthy Eating
It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
Try this spicy drink to help with digestion, inflammation and your immune system
Flu Season: What You Need To Know
6 excuses for not getting an annual flu shot that just don’t hold up
Yes! Get a flu shot as soon as it’s available
Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly
Common Concerns
Time can light the match on that fiery feeling in your chest, but there are ways to find relief
Your body’s natural response to starting workouts may include an urge to scratch
Taking Care of Family
These little batteries can do severe damage — go to the ER immediately
Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
Factors like genetics and nutrition, and even disease and medication, can affect height
Coronavirus (COVID-19)
You can feel tired and exhausted for months after your initial infection
COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected
Take extra care this season by treating flu-like symptoms as if you have COVID-19
Recent Articles
December 8, 2022 / Nutrition
Living With Chronic Conditions
You just spent a weekend eating and drinking far more than usual. The result? Your stomach aches and you’re full of food and regret. Reboot your system with this advice from registered dietitian Beth Czerwony.