
Our most at-risk populations are still highly affected by RSV
Try limiting heat styling and eating a healthy diet instead
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
This essential mineral helps your thyroid and reproductive function, among other benefits
You First: Why Women’s Health Matters

Any mass or abnormal area that you feel for more than three days should be checked out

From using one at night to how often you should change them

A natural part of aging, there are typically three stages of menopause
Nutrition and Healthy Eating

Color, texture, smell and expiration date all hold important clues


Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Common Concerns

Notetaking, intention setting and practicing with friends can help you be a better listener

Breathing techniques may help move your body into a more relaxed and stress-free state

Skin gets oily for many reasons — including dehydration!
Taking Care of Family

Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions

RSV spreads easily and can infect anybody — not just children

Keeping their skin moisturized — and scratching at bay — is half the battle
Managing Your Allergies

Infections like sinusitis, colds, flu and COVID-19 can cause a fever, but allergies aren’t infections

Avoid allergens when you can, and clear up phlegm with home remedies and medications

‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
Recent Articles
Living With Chronic Conditions





A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.