child care, child trauma, trauma, caring for child trauma, parenting
Mental Health

How to Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

Wellness

10 Ways You Can Relieve Stress Right Now

A healthy diet, regular exercise and counseling can all help reduce stress

Infectious Disease

How To Protect Yourself Against Ticks and Diseases They Carry

Tips and tricks to prevent Lyme disease

Cancer Care

How to Care For Your Partner With Diffuse Large B-Cell Lymphoma

The best ways to support your partner during their treatment

Ladies, This May, Put You First

Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

estrogen, menopause
Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

woman practicing yoga before bed
Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

Common Concerns

Male moisturizing his facial skin
Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

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Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

sex, sexual health, sexual dysfunction, sex after menopause, endometriosis
Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

Take Care of Your Mental Health

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Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

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Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

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Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

Nutrition and Healthy Eating

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Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

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Recipes

Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms

Elevate the humble egg with this delectable dish

children's health, grocery shopping, nutrition, shopping for groceries, grocery planning, grocery list
Nutrition

How To Shop Smart for Groceries

An expert shares tips on how to shop efficiently, and maybe save money at the same time

Taking Care of Family

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Pediatrics

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

parenting, lifestyle changes, life after divorce, divorce, therapy
Mental Health

Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

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Pediatrics

Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

Coronavirus (COVID-19)

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Infectious Disease

Can You Get COVID-19 Twice?

Despite what you’ve heard or hoped, no one is 100% protected

Mental Health

Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

second booster, second COVID-19 booster shot, COVID-19 vaccine, pandemic
Cold & Flu

What To Know About the Second COVID-19 Vaccine Booster

Certain members of the population have been approved for a second booster

Recent Articles

May 26, 2022 / Infectious Disease
Protect against ticks and diseases they carry
May 26, 2022 / Infectious Disease

How To Protect Yourself Against Ticks and Diseases They Carry

May 26, 2022 / Mental Health
child care, child trauma, trauma, caring for child trauma, parenting
May 26, 2022 / Mental Health

How to Talk to Children About Traumatic Events

May 26, 2022 / Recipes
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May 26, 2022 / Recipes

Recipe: Grilled Turkey Burgers With Parsley and Dill

May 26, 2022 / Cancer Care
cancer, cancer care, cancer diagnosis, cancer coping strategies, lymphoma, diffuse large b-cell lymphoma, non-Hodgkin's lymphoma
May 26, 2022 / Cancer Care

How to Care For Your Partner With Diffuse Large B-Cell Lymphoma

May 26, 2022 / Wellness
stress, stress management, relaxation, anxiety
May 26, 2022 / Wellness

10 Ways You Can Relieve Stress Right Now

May 25, 2022 / Sleep
foods help sleep, sleep aid, heart healthy food
May 25, 2022 / Sleep

6 Foods That Help You Sleep

View More
Sleep

How to Sleep Better

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.