Family Medicine

Does It Matter What You Eat Before Donating Blood?

Focus on eating iron-rich foods and hydrating

Nutrition

The Best Foods To Eat for Better Memory and Brain Health

Add some brain food to your plate

Skin Care & Beauty

How To Treat Hidradenitis Suppurativa Scars

Scarring is inevitable, but you can reduce the severity

Sports Health & Fitness

A Post-Workout Recovery Plan for Healthy Muscle Growth

What you do in the hours and days after exercise can determine how your body bounces back

Ladies, This May, Put You First

Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

estrogen, menopause
Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

woman practicing yoga before bed
Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

Common Concerns

Male moisturizing his facial skin
Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

woman filling the washing machine with soap
Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

sex, sexual health, sexual dysfunction, sex after menopause, endometriosis
Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

Take Care of Your Mental Health

woman tired at work desk
Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

woman practicing box breathing and yoga
Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

mental health, mental health app, health app, anxiety, anxiety disorder
Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

Nutrition and Healthy Eating

Closeup of precut vegetables including carrots cabbage cauliflower lettuce
Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

poached egg, antioxidant, asparagus, breakfast recipes, heart healthy
Recipes

Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms

Elevate the humble egg with this delectable dish

children's health, grocery shopping, nutrition, shopping for groceries, grocery planning, grocery list
Nutrition

How To Shop Smart for Groceries

An expert shares tips on how to shop efficiently, and maybe save money at the same time

Taking Care of Family

x-ray of joint
Pediatrics

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

parenting, lifestyle changes, life after divorce, divorce, therapy
Mental Health

Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

height, pediatrics, endocrinology, caffeine, kids, kids and coffee
Pediatrics

Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

Coronavirus (COVID-19)

person getting sick with covid twice
Infectious Disease

Can You Get COVID-19 Twice?

Despite what you’ve heard or hoped, no one is 100% protected

Mental Health

Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

second booster, second COVID-19 booster shot, COVID-19 vaccine, pandemic
Cold & Flu

What To Know About the Second COVID-19 Vaccine Booster

Certain members of the population have been approved for a second booster

Recent Articles

May 18, 2022 / Family Medicine
May 18, 2022 / Family Medicine

Does It Matter What You Eat Before Donating Blood?

May 18, 2022 / Sports Health & Fitness
Stretching after running
May 18, 2022 / Sports Health & Fitness

A Post-Workout Recovery Plan for Healthy Muscle Growth

May 18, 2022 / Skin Care & Beauty
applying ointment to Hidradenitis Suppurativa scars
May 18, 2022 / Skin Care & Beauty

How To Treat Hidradenitis Suppurativa Scars

May 18, 2022 / Nutrition
Foods for a healthy brain
May 18, 2022 / Nutrition

The Best Foods To Eat for Better Memory and Brain Health

May 17, 2022 / Mental Health
overthinking, anxiety, coping skills, negative thoughts, doubt, detail oriented, organized, high-performing anxiety, mental illness
May 17, 2022 / Mental Health

Overthinking Disorder: Is It a Mental Illness?

May 17, 2022 / Nutrition
pizza with salad on the side a healthy cheat meal
May 17, 2022 / Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

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Sleep

How to Sleep Better

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.