Person doing yoga stretches.
Sports Health & Fitness

Try These Yoga Poses To Improve Your Flexibility

Regular yoga practice can improve your flexibility and increase — or regain — your range of motion

Mental Health

Constantly Down on Yourself? How To Stop Negative Self-Talk

Silence that mean voice in your head by treating yourself with gentle care and respect

Nutrition

What Is the Keto Diet and Should You Try It?

The high-fat diet can be beneficial for those who have obesity or diabetes

Skin Care & Beauty

Benzene Found in Sunscreen: Here’s What You Need To Know

The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead

Preparing for Flu Season

Person taking electronic temperature of sick child in bed.
Pediatrics

What’s the Difference Between RSV, the Flu and COVID-19?

It comes down to a wheeze, a fever and long-term effects

Masked person receiving vaccine shot in their shoulder
Cold & Flu

Why You Definitely Need to Get a Flu Shot This Year

Prevention is best against this serious illness

Woman with protective face mask huddling on floor while flu spores float around in the air.
Cold & Flu

Is the Flu Dangerous?

Stress that influenza puts on your body could cause serious conditions

September is Prostate Cancer Awareness Month

Male eating a vegan meal.
Men's Health

Is a Vegan Diet Good for Prostate Health?

Research shows that eating more plant-based food may reduce your risk of prostate cancer

A diagram of the Prostate and supplemental pills on a blue background.
Men's Health

Will Taking Supplements Improve Your Prostate Health?

Research raises doubts about the effectiveness of supplements for your prostate

man and doctor discuss resluts of prostate tests
Urinary & Kidney

Doing ‘Active Surveillance’ for Prostate Cancer? Here’s Why You Need To Be Vigilant

Not following recommended follow-ups could put you at risk

Nutrition and Healthy Eating

Cup of coffee at sunrise.
Recipes

Recipe Adventure: Breakfasts to Power Start Your Day

A collection of recipes worth waking up for

Fennel, orange and mint salad
Recipes

Recipe: Fennel, Orange and Mint Salad

Simple and flavorful, this salad is sure to impress

Farmer's market cabbage stand.
Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

Common Concerns

Gloved hand filling syringe with vaccine..
Infectious Disease

Do Smallpox Vaccines Protect Against Monkeypox?

Previous vaccines against smallpox might provide some protection

Person with pink eye.
Eye Care

Home Remedies for Pink Eye Relief

Eye drops and cool water rinses can help

Person applying hair oil to scalp.
Skin Care & Beauty

Hair Oiling: Should You Try It?

Hair type, medical conditions, age and ethnicity all might play a role

Taking Care of Family

Parent and baby share a room for sleeping.
Pediatrics

Is Bed Sharing With a Baby Safe?

Experts recommend having infants sleep in your bedroom but not in your bed

Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

Child with hand foot and mouth disease
Pediatrics

What To Know About Hand, Foot and Mouth Disease

It starts off like a cold and then progresses to a rash that can last about 10 days

Coronavirus (COVID-19)

Person in wheel chair with oxygen tank with virus floating in air.
Infectious Disease

How To Manage Fatigue and Other Long COVID Symptoms

You can feel tired and exhausted for months after your initial infection

Person with briefcase walking, feeling fatigue.
Infectious Disease

Can COVID-19 Cause Diabetes?  

Early studies have linked the two, but more research is needed

Person floating by balloons over a sea of COVID viruses.
Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

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Living With Chronic Conditions

Huntington’s Disease

Learn about exercises, nutrition, safety tips and more

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Learn about the best diet, home remedies, topical creams and more

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Health Essentials Podcast by Cleveland Clinic
Women’s Health

Postpartum Mental Health Concerns with Dr. Erica Newlin

Navigating the postpartum time — or the time just after you’ve given birth — can be an emotional roller coaster. After giving birth, not only are you dealing with physical changes, but you may also experience changes to your mental health, such as postpartum depression or postpartum anxiety. Ob/Gyn Dr. Erica Newlin discusses what mental health changes new parents might go through before and after giving birth, and the best ways to navigate this time.