
An expert shares when it’s time to limit your kids’ tablet or TV time
Nutrition plays an important role in controlling this chronic inflammatory skin disease
What to know when you’re diagnosed
Research is limited on whether halotherapy delivers on its claims
Ladies, This May, Put You First

Stress-related causes of light, late or nonexistent periods

The sex hormone helps with the heart, brain, bones and mood

Common Concerns

Skin care for men doesn’t have to be complicated

Researchers have identified nearly 800 chemicals of concern

A decline in estrogen can cause intercourse issues, but treatments can help
Take Care of Your Mental Health

Putting in long hours at work can be bad for your health

This deep-breathing technique is simple but powerful

Some offer guided meditation, video coaching and referrals to therapists
Nutrition and Healthy Eating

As good as fresh vegetables if you follow these tips

Elevate the humble egg with this delectable dish

An expert shares tips on how to shop efficiently, and maybe save money at the same time
Taking Care of Family

Facts on nighttime pain from a pediatrician

Coping strategies to help you build a new life

Coronavirus (COVID-19)

Despite what you’ve heard or hoped, no one is 100% protected

Learning to cope as COVID-19 continues to linger

Certain members of the population have been approved for a second booster
Recent Articles

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.