Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Silence that mean voice in your head by treating yourself with gentle care and respect
The high-fat diet can be beneficial for those who have obesity or diabetes
The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead
Preparing for Flu Season
It comes down to a wheeze, a fever and long-term effects
Prevention is best against this serious illness
Stress that influenza puts on your body could cause serious conditions
September is Prostate Cancer Awareness Month
Research shows that eating more plant-based food may reduce your risk of prostate cancer
Research raises doubts about the effectiveness of supplements for your prostate
Not following recommended follow-ups could put you at risk
Nutrition and Healthy Eating
A collection of recipes worth waking up for
Common Concerns
Previous vaccines against smallpox might provide some protection
Hair type, medical conditions, age and ethnicity all might play a role
Taking Care of Family
Experts recommend having infants sleep in your bedroom but not in your bed
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
It starts off like a cold and then progresses to a rash that can last about 10 days
Coronavirus (COVID-19)
You can feel tired and exhausted for months after your initial infection
Early studies have linked the two, but more research is needed
COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected
Recent Articles
Living With Chronic Conditions
Navigating the postpartum time — or the time just after you’ve given birth — can be an emotional roller coaster. After giving birth, not only are you dealing with physical changes, but you may also experience changes to your mental health, such as postpartum depression or postpartum anxiety. Ob/Gyn Dr. Erica Newlin discusses what mental health changes new parents might go through before and after giving birth, and the best ways to navigate this time.