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Mental Health

Understanding Emotional Sobriety and How To Achieve It

Experts walk us through this core part of addiction recovery

Sleep

Why You Should Ditch Your Phone Before Bed

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Tired After Eating? Here’s Why

Head off that food coma with these tips

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How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

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Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

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Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

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Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

Common Concerns

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Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

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Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

sex, sexual health, sexual dysfunction, sex after menopause, endometriosis
Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

Take Care of Your Mental Health

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Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

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How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

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Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

Nutrition and Healthy Eating

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Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

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Recipes

Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms

Elevate the humble egg with this delectable dish

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Nutrition

How To Shop Smart for Groceries

An expert shares tips on how to shop efficiently, and maybe save money at the same time

Taking Care of Family

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Pediatrics

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

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Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

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Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

Coronavirus (COVID-19)

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Can You Get COVID-19 Twice?

Despite what you’ve heard or hoped, no one is 100% protected

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Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

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Cold & Flu

What To Know About the Second COVID-19 Vaccine Booster

Certain members of the population have been approved for a second booster

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Sleep

How to Sleep Better

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.