Our most at-risk populations are still highly affected by RSV
Try limiting heat styling and eating a healthy diet instead
Working your pelvic floor muscles can help you prevent and recover from urinary incontinence
This essential mineral helps your thyroid and reproductive function, among other benefits
Looking for health + wellness advice?
You First: Why Women’s Health Matters
Any mass or abnormal area that you feel for more than three days should be checked out
From using one at night to how often you should change them
A natural part of aging, there are typically three stages of menopause
Nutrition and Healthy Eating
Color, texture, smell and expiration date all hold important clues
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Common Concerns
Notetaking, intention setting and practicing with friends can help you be a better listener
Breathing techniques may help move your body into a more relaxed and stress-free state
Skin gets oily for many reasons — including dehydration!
Taking Care of Family
Self-stimulating behaviors are often ways of self-regulating or coping with intense emotions
RSV spreads easily and can infect anybody — not just children
Keeping their skin moisturized — and scratching at bay — is half the battle
Managing Your Allergies
Infections like sinusitis, colds, flu and COVID-19 can cause a fever, but allergies aren’t infections
Avoid allergens when you can, and clear up phlegm with home remedies and medications
‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
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Living With Chronic Conditions
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.