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Try breaking down tasks into manageable to-do lists and relying on time management techniques
Recognizing subtle symptoms, like unusual fatigue or fleeting episodes of chest pain, could be key to survival
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Yes, you can pee with a tampon in; no, they won’t stretch out your vagina or make cramps worse!
A distressed skin barrier can lead to red, itchy and scaly skin
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
Sneak in exercise when you can, pack your own lunch and make time for mental health
Hot or cold, your eczema can have flare-ups during multiple times of the year
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
The best exercises for your quads include squats, forward lunges and leg lifts
A good stretch you don't have to be a superhero to master
Here’s how to loosen up those tight shoulder muscles
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Living longer is more than just growing older — it’s also about living life to its fullest
Cardio is great for improving cognition, but strength and balance training are just as important
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
It can affect your child’s development, but not in a way you might think
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Identify your triggers, set ground rules for your break and start practicing mindfulness
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Squats are foundational for building strength in your legs, glutes, quads and core muscles
It’s a great disinfectant for around your home, but not for your skin
Rosemary oil’s antioxidant, anti-inflammatory and antimicrobial properties could help stimulate hair growth
Salmonella is a common bacterium that can contaminate raw meat, eggs, seafood and more
This spinning sensation is a symptom, not a condition, so you need to know what’s causing it before you can treat it
Changes in texture, smell, color and performance are signs it’s time to throw the cosmetic item away
This behavior is usually a sign that the other person doesn’t know how to handle conflict or is prone to being passive-aggressive
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
