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Scoop and container of bovine colostrum powder on counter

Bovine Colostrum: Why You Should Skip This Pricey Supplement

More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health

Is It OK To Exercise With COVID-19?

You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it

Home Menopause Tests Measure Hormones, but Are They Helpful?

At-home tests measure FSH levels in urine, but they can’t actually diagnose menopause

Can a Caterpillar Cause a Skin Rash?

They may seem cute, but toxins released by certain kinds of caterpillars can leave you feeling itchy or worse

October Is Breast Cancer Awareness Month

Nurse helping to position a patient's arm during a mammogram.
The Right Age To Get a Mammogram? Your Doctor Can Help You Decide

Annual screenings should start at 40 for most — but some people should start younger

Plate full of colorful and healthy fruits, veggies and grains
6 Ways To Boost Breast Health

Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer

Female wearing bandana on head being embraced by family member
Breast Cancer Can Be Genetic: Here’s What To Know

Certain genes passed down from either side of your family can put you at a higher risk for breast cancer and related cancers

Nutrition and Healthy Eating

Platter of freah berries: strawberries, raspberries, blueberries, blackberries
Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Baked boneless chicken strips coated in orange sauce on a cooling rack
Recipe: Baked Boneless Buffalo Chicken Strips

A healthier way to snack during the big game!

Person standing next to over-sized plate of hummus, veggies and pita bread
Snack Smart: 3 Reasons Hummus Is Good for You

This Mediterranean puree may bolster your heart health, digestive function and blood sugar management

Common Concerns

Couple snuggled up in bed together at night
Why You Get UTIs After Sex — and How To Prevent Them

Staying hydrated and peeing after sex can help prevent this common post-sex condition

Child on bed and pillow, with over the headphones on, listening to music
Sound the Alarm: How Headphones Can Harm Your Hearing

Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss

Person doing yardwork, stuffing leaves into a sack
How To Prevent Yard Work From Causing Back Pain

Taking precautions and working smartly can keep aches and soreness away

Taking Care of Family

Pregnant person sleeping on back on the couch
Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Baby trying to walk from one parent to the other
When Will Your Baby Start Walking?

Your little one may be up and walking as early as 9 to 12 months

Person drinking a milky smoothie from glass in living room
Can Calcium Supplements Prevent Osteoporosis?

It’s best to aim for calcium-rich foods instead of turning to supplements

Recent Articles

Person sitting on couch examining a bite on their arm
October 8, 2024/Primary Care
How To Identify 8 Common Bug Bites and What To Do About Them

Some bites are nothing more than itchy — others can put you at risk for disease

Person sitting on chair with laptop wearing a face mask, thinking about others who are touching their faces
October 8, 2024/Mental Health
Hands Off! How To Stop Touching Your Face

Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted

Ceramic serving dish with sweet potato mash with pecans on top, with wooden spoon
October 8, 2024/Recipes
Recipe: Light Sweet Potato Casserole

A delicious, sweet dish, minus the fat

Person sitting on couch with head in hand, looking upset/stressed
October 4, 2024/Mental Health
How Stress Can Make You Sick

We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease

Spoonful of bee pollen granules held up over bee pollen granules
October 3, 2024/Wellness
Bee Pollen: What It Is and Why You Really Don’t Need It

Fans may call it ‘nature’s multivitamin,’ but this bee byproduct’s benefits aren’t proven, and it can bring some serious allergy risks

Person in park wearing fitness apparel, drinking water from bottle, with person walking and person on bench in background
October 3, 2024/Nutrition
How Much Water You Should Drink Every Day

Consumption needs vary based on activity, weather, metabolism and other factors

Female child being examined by healthcare provider in medical office
October 3, 2024/Children's Health
Signs of Autism in Girls and Women — and Why They Can Be Overlooked

Differences in symptom presentation may lead to women and girls being underdiagnosed

Motar of mediterranean guacamole, with motar of corn chips nearby
October 3, 2024/Recipes
Recipe: Guacamole Goes Mediterranean

Mix up your favorite guac by adding feta, rice vinegar and oregano!

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Living With Chronic Conditions