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If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
It’s a slow-moving process that offers an opportunity for early detection and treatment
They might not be fun, but colonoscopies are low-risk, high-reward procedures
At-home screening options can be good detection tools, but a colonoscopy remains the gold standard
Alcohol (in any amount) is a well-known cause of cancer
A steady increase in cases in those younger than 50 started decades ago
Eating a diet heavy on plant-based food can keep your digestive system in top form
Get lots of fiber, cut back on red meat and limit your alcohol intake
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
Taking your probiotics in the morning with food is a great strategy — but consistency is key
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
From a thoughtful note to a special pillow, these items are a win
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise
You can still get a tan (a sign of skin damage) while wearing sunscreen
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
You can catch this highly contagious virus through contaminated food, water, droplets and more
No one diet is right for everyone — but the Cleveland Clinic Diet app meets your personalized needs
Create a support system, a paper trail, emotional boundaries and a strong sense of self
This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest
