kids, children, screen time, too much screen time
Pediatrics

What Is Too Much Screen Time for Kids?

An expert shares when it’s time to limit your kids’ tablet or TV time

Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in controlling this chronic inflammatory skin disease

Cancer Care

Preparing for Life With Diffuse Large B-Cell Lymphoma

What to know when you’re diagnosed

Lung

Do Salt Rooms Really Offer Health Benefits?

Research is limited on whether halotherapy delivers on its claims

Ladies, This May, Put You First

Women's Health

Can Stress Cause You to Skip a Period?

Stress-related causes of light, late or nonexistent periods

estrogen, menopause
Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

woman practicing yoga before bed
Sleep

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

Common Concerns

Male moisturizing his facial skin
Skin Care & Beauty

Skin Care for Men: What You Need To Know

Skin care for men doesn’t have to be complicated

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Diabetes & Endocrinology

How Environmental Toxins Can Impact Your Health

Researchers have identified nearly 800 chemicals of concern

sex, sexual health, sexual dysfunction, sex after menopause, endometriosis
Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

Take Care of Your Mental Health

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Mental Health

5 Side Effects of Working Too Much

Putting in long hours at work can be bad for your health

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Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

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Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

Nutrition and Healthy Eating

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Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

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Recipes

Recipe: Poached Eggs Over Roasted Asparagus and Mushrooms

Elevate the humble egg with this delectable dish

children's health, grocery shopping, nutrition, shopping for groceries, grocery planning, grocery list
Nutrition

How To Shop Smart for Groceries

An expert shares tips on how to shop efficiently, and maybe save money at the same time

Taking Care of Family

x-ray of joint
Pediatrics

What Causes Growing Pains in Your Child’s Arms or Legs?

Facts on nighttime pain from a pediatrician

parenting, lifestyle changes, life after divorce, divorce, therapy
Mental Health

Life After Divorce: How You Can Start Again

Coping strategies to help you build a new life

height, pediatrics, endocrinology, caffeine, kids, kids and coffee
Pediatrics

Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

Coronavirus (COVID-19)

person getting sick with covid twice
Infectious Disease

Can You Get COVID-19 Twice?

Despite what you’ve heard or hoped, no one is 100% protected

Mental Health

Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

second booster, second COVID-19 booster shot, COVID-19 vaccine, pandemic
Cold & Flu

What To Know About the Second COVID-19 Vaccine Booster

Certain members of the population have been approved for a second booster

Recent Articles

May 23, 2022 / Pediatrics
kids, children, screen time, too much screen time
May 23, 2022 / Pediatrics

What Is Too Much Screen Time for Kids?

May 23, 2022 / Nutrition
Hidradenitis Suppurativa Diet, diet, nutrition, anti-inflammatory
May 23, 2022 / Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

May 23, 2022 / Lung
salt room, air therapy, salt cave, salt room therapy
May 23, 2022 / Lung

Do Salt Rooms Really Offer Health Benefits?

May 23, 2022 / Cancer Care
Patient planning with caregivers physician nurse
May 23, 2022 / Cancer Care

Preparing for Life With Diffuse Large B-Cell Lymphoma

May 20, 2022 / Infectious Disease
Using vodka to wash hands
May 20, 2022 / Infectious Disease

Is It Safe To Use Vodka as a Hand Sanitizer?

May 20, 2022 / Mental Health
group therapy listen emotional sobriety
May 20, 2022 / Mental Health

Understanding Emotional Sobriety and How To Achieve It

View More
Sleep

How to Sleep Better

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.