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Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider
Ob/Gyns are trained physicians who can care for more complex medical needs than midwives, but which you choose depends on your health and comfort
Most males usually stop growing by age 18, but some may continue growing into their 20s
Getting vaccinated in October can help protect you against severe illness between November and March
You can help strengthen your child’s immune system by focusing on hand washing and staying up-to-date on their vaccines
This at-home test for COVID-19 and flu can help you figure out what’s causing your symptoms, and how best to treat them
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh tomatoes with avocado make a great snack
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Between 50% and 70% of autistic people also have an attention-deficit/hyperactivity disorder diagnosis
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Sudden changes in mood, behavior, alertness and intoxication level are red flags
Securing your home, preparing your neighbors and teaching your loved one to swim are key to ensuring your child’s safety
No juice until your child is 1 year old — and even then, they shouldn’t have much, if any
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Crunchy, hearty and sweet
The method can bring faster strength gains, but it’s not necessary
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
