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Exercise, nutrition, assistive aids and different therapies are all forms of self-care when you’re living with this degenerative disease
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
If it’s soft, movable, near the surface and not painful, you’re probably OK — but see a healthcare provider if you’re concerned
All states require DTaP, MMR, polio and chickenpox vaccines — healthcare providers recommend others, too
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In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
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