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Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Yes, your genetic makeup may increase your risk of developing arthritis, but other factors like age and weight can play a role, too
Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
By focusing directly on your pain points, you may find short- and long-term relief with this type of massage
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Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
Swimming, cycling and walking can help keep your hips strong and mobile
If you’re getting four or more colds a year, your immune system might not be in its best shape
It’s best to aim for calcium-rich foods instead of turning to supplements
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
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